Lets compare vitamin content per 1 kilogram of Cooked Couscous vs Cooked Millet:
Cooked Couscous have 2.2 times more Vitamin B5 than Cooked Millet.
While Cooked Millet contains 1.7 times more Vitamin B1, 3 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cooked Couscous.
Both Cooked Couscous as well as Cooked Millet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Cooked Couscous vs Cooked Millet:
Cooked Couscous have 30.6 times more Selenium than Cooked Millet.
While Cooked Millet contains 3.9 times more Copper, 1.7 times more Iron, 5.5 times more Magnesium, 3.2 times more Manganese, 4.5 times more Phosphorus and 3.5 times more Zinc than Cooked Couscous.
Both Cooked Couscous and Cooked Millet have similar amounts of Potassium and Water per 1 kg.
Both Cooked Couscous as well as Cooked Millet have insufficient amounts of Calcium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cooked Millet contains 6.3 times more Fat, 9.3 times more Omega 3 and 8 times more Omega 6 than Cooked Couscous.
Both Cooked Couscous and Cooked Millet have similar amounts of Energy, Carbohydrate, Fiber and Protein per 1 kg.
Both Cooked Couscous as well as Cooked Millet have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.