Lets compare vitamin content per 1 kilogram of Boiled Chickpeas vs Canned Carrots with Liquids and Salt:
Boiled Chickpeas have 6.1 times more Vitamin B1, 2.3 times more Vitamin B2, 1.2 times more Vitamin B3, 2.1 times more Vitamin B5, 1.2 times more Vitamin B6 and 21.5 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 613 times more Vitamin A, 1.5 times more Vitamin C, 2.1 times more Vitamin E and 2.5 times more Vitamin K than Boiled Chickpeas .
Both Boiled Chickpeas as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Chickpeas vs Canned Carrots with Liquids and Salt:
Boiled Chickpeas have 1.6 times more Calcium, 3.4 times more Copper, 5.6 times more Iron, 5.3 times more Magnesium, 2.3 times more Manganese, 8.4 times more Phosphorus, 1.7 times more Potassium, 9.3 times more Selenium and 5.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 34.3 times more Sodium and 1.5 times more Water than Boiled Chickpeas .
Comparison of macro-nutrients per 1 kilogram:
Boiled Chickpeas have 7.1 times more Energy, 18.5 times more Fat, 5.4 times more Omega 3, 19.9 times more Omega 6, 5.1 times more Carbohydrate, 2 times more Sugars, 4.2 times more Fiber and 15.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Boiled Chickpeas as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.