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Comparing Nutrients in 1 kilogram Boiled Chickpeas VS Broccoli

Macros Ratio

Protein Fat Carbs

Boiled Chickpeas
21%
14%
65%
Broccoli
27%
8%
65%
1 kg ▼

Macro Nutrients

56.6%1640kcal
Energy
11.7%340kcal
1640 kcalvs340 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
26.7%26g
Fat
3.8%3.7g
26 gvs3.7 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
8.4%2.7g
Saturated Fat
3.56%1.14g
2.7 gvs1.14 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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27%0.43g
Omega 3
39.4%0.63g
0.43 gvs0.63 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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65.5%11g
Omega 6
2.9%0.49g
11 gvs0.49 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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211%274g
Carbohydrate
51%66.4g
274 gvs66.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
66.2%48g
Sugars
23.4%17g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
48 gvs17 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
NA
Fructose
9.38%6.8g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs6.8 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose
NA
Glucose
%4.9g
NA gvs4.9 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%1g
NA gvs1 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
200%76g
Fiber
68.4%26g
76 gvs26 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
158%88.6g
Protein
50.4%28g
88.6 gvs28 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

1.1%10μg
Vitamin A
34.4%310μg
RAE, retinol activity equivalents
10 μgvs310 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
97%1.16mg
Vitamin B1
59%0.71mg
Thiamine
1.16 mgvs0.71 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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48.5%0.63mg
Vitamin B2
90%1.17mg
Riboflavin
0.63 mgvs1.17 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2
33%5.26mg
Vitamin B3
40%6.4mg
Niacin, nicotinic acid, niacinamide
5.26 mgvs6.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
57%2.86mg
Vitamin B5
115%5.73mg
Pantothenic acid
2.86 mgvs5.73 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
107%1.4mg
Vitamin B6
135%1.75mg
Pyridoxine
1.4 mgvs1.75 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
430%1720μg
Vitamin B9
158%630μg
Folates and Folic Acid
1720 μgvs630 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
14.4%13mg
Vitamin C
991%892mg
Ascorbic acid
13 mgvs892 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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23.3%3.5mg
Vitamin E
52%7.8mg
Tocopherols and Tocotrienols
3.5 mgvs7.8 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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33.3%40μg
Vitamin K
847%1016μg
Phytomenadione or phylloquinone
40 μgvs1016 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

49%490mg
Calcium
47%470mg
490 mgvs470 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium
391%3.52mg
Copper
54.4%0.49mg
3.52 mgvs0.49 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
361%29mg
Iron
91%7.3mg
29 mgvs7.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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114%480mg
Magnesium
50%210mg
480 mgvs210 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
448%10.3mg
Manganese
91%2.1mg
10.3 mgvs2.1 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
240%1680mg
Phosphorus
94%660mg
1680 mgvs660 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
85.6%2910mg
Potassium
93%3160mg
2910 mgvs3160 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
67.3%37μg
Selenium
45.5%25μg
37 μgvs25 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
4.67%70mg
Sodium
22%330mg
70 mgvs330 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
139%15.3mg
Zinc
37.3%4.1mg
15.3 mgvs4.1 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
16.3%602g
Water
24%893g
602 gvs893 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Boiled Chickpeas vs Broccoli:
Comparing minerals per 1 kilogram for Boiled Chickpeas vs Broccoli:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: