Lets compare vitamin content per 1 kilogram of Canned low Salt Chickpeas with Liquids vs Broccoli:
Canned Chickpeas Solids and Liquids low Salt have 2.7 times more Vitamin B6 than Raw Broccoli.
While Raw Broccoli contains 31 times more Vitamin A, 2.2 times more Vitamin B1, 7.8 times more Vitamin B2, 4.9 times more Vitamin B3, 1.9 times more Vitamin B5, 2.5 times more Vitamin B9, 892 times more Vitamin C, 4.1 times more Vitamin E and 46.2 times more Vitamin K than Canned Chickpeas Solids and Liquids low Salt.
Both Canned Chickpeas Solids and Liquids low Salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned low Salt Chickpeas with Liquids vs Broccoli:
Canned Chickpeas Solids and Liquids low Salt have 3.1 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 3.9 times more Manganese, 1.2 times more Phosphorus, 4 times more Sodium and 1.7 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Calcium and 2.2 times more Potassium than Canned Chickpeas Solids and Liquids low Salt.
Both Canned Chickpeas Solids and Liquids low Salt and Raw Broccoli have similar amounts of Selenium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Chickpeas Solids and Liquids low Salt have 2.6 times more Energy, 5.3 times more Fat, 17.3 times more Omega 6, 2 times more Carbohydrate, 1.5 times more Sugars, 1.7 times more Fiber and 1.7 times more Protein than Raw Broccoli.
While Raw Broccoli contains 1.9 times more Omega 3 than Canned Chickpeas Solids and Liquids low Salt.
Both Canned Chickpeas Solids and Liquids low Salt as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.