Lets compare vitamin content per 1 kilogram of Canned Chickpeas with Liquids vs Boiled Kidney Beans:
Canned Chickpeas Solids and Liquids have 1.4 times more Vitamin B5 and 3.9 times more Vitamin B6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5 times more Vitamin B1, 3.9 times more Vitamin B2, 4.4 times more Vitamin B3, 5.2 times more Vitamin B9 and 12 times more Vitamin C than Canned Chickpeas Solids and Liquids.
Both Canned Chickpeas Solids and Liquids as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Chickpeas with Liquids vs Boiled Kidney Beans:
Canned Chickpeas Solids and Liquids have 1.9 times more Manganese, 1.8 times more Selenium and 278 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 1.7 times more Phosphorus, 2.8 times more Potassium and 1.4 times more Zinc than Canned Chickpeas Solids and Liquids.
Both Canned Chickpeas Solids and Liquids and Boiled All Types Kidney Beans have similar amounts of Calcium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Chickpeas Solids and Liquids have 3.9 times more Fat and 7.9 times more Omega 6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Energy, 5.2 times more Omega 3, 1.7 times more Carbohydrate, 1.5 times more Fiber and 1.8 times more Protein than Canned Chickpeas Solids and Liquids.
Both Canned Chickpeas Solids and Liquids as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.