Lets compare vitamin content per 1 kilogram of Boiled Bulgur vs Almonds:
Almonds contain 3.6 times more Vitamin B1, 40.6 times more Vitamin B2, 3.6 times more Vitamin B3, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6, 2.4 times more Vitamin B9 and 2563 times more Vitamin E than Cooked Bulgur.
Both Cooked Bulgur as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Boiled Bulgur vs Almonds:
Cooked Bulgur has 17.6 times more Water than Almonds.
While Almonds contain 26.9 times more Calcium, 13.7 times more Copper, 3.9 times more Iron, 8.4 times more Magnesium, 3.6 times more Manganese, 12 times more Phosphorus, 10.8 times more Potassium, 6.8 times more Selenium and 5.5 times more Zinc than Cooked Bulgur.
Comparison of macro-nutrients per 1 kilogram:
Almonds contain 7 times more Energy, 208 times more Fat, 90.5 times more Saturated Fat, 131.1 times more Omega 6, 43.5 times more Sugars, 2.8 times more Fiber and 6.9 times more Protein than Cooked Bulgur.
Both Cooked Bulgur and Almonds have similar amounts of Carbohydrate per 1 kg.
Both Cooked Bulgur as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.