Lets compare vitamin content per 1 kilogram of Boiled Bulgur vs Blanched Almonds:
Blanched Almonds contain 3.4 times more Vitamin B1, 25.4 times more Vitamin B2, 3.5 times more Vitamin B3, 1.4 times more Vitamin B6, 2.7 times more Vitamin B9 and 2375 times more Vitamin E than Cooked Bulgur.
Both Cooked Bulgur and Blanched Almonds have similar amounts of Vitamin B5 per 1 kg.
Both Cooked Bulgur as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Boiled Bulgur vs Blanched Almonds:
Cooked Bulgur has 17.2 times more Water than Blanched Almonds.
While Blanched Almonds contain 23.6 times more Calcium, 13.7 times more Copper, 3.4 times more Iron, 8.4 times more Magnesium, 3 times more Manganese, 12 times more Phosphorus, 9.7 times more Potassium, 5.3 times more Selenium, 3.8 times more Sodium and 5.2 times more Zinc than Cooked Bulgur.
Comparison of macro-nutrients per 1 kilogram:
Blanched Almonds contain 7.1 times more Energy, 218.8 times more Fat, 94.1 times more Saturated Fat, 131.5 times more Omega 6, 46.3 times more Sugars, 2.2 times more Fiber and 6.9 times more Protein than Cooked Bulgur.
Both Cooked Bulgur and Blanched Almonds have similar amounts of Carbohydrate per 1 kg.
Both Cooked Bulgur as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.