Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Corn:
Blanched Almonds have 3.5 times more Vitamin B2, 2.6 times more Vitamin B9 and 48.5 times more Vitamin E than Yellow Corn Grain .
While Yellow Corn Grain contains more Vitamin A, 2 times more Vitamin B1, 1.4 times more Vitamin B5 and 5.4 times more Vitamin B6 than Blanched Almonds.
Both Blanched Almonds and Yellow Corn Grain have similar amounts of Vitamin B3 per 1 kg.
Both Blanched Almonds as well as Yellow Corn Grain have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Blanched Almonds vs Corn:
Blanched Almonds have 33.7 times more Calcium, 3.3 times more Copper, 1.2 times more Iron, 2.1 times more Magnesium, 3.8 times more Manganese, 2.3 times more Phosphorus, 2.3 times more Potassium and 1.3 times more Zinc than Yellow Corn Grain .
While Yellow Corn Grain contains 4.8 times more Selenium and 1.8 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 1 kilogram:
Blanched Almonds have 1.6 times more Energy, 11.1 times more Fat, 5.9 times more Saturated Fat, 5.9 times more Omega 6, 7.2 times more Sugars, 1.4 times more Fiber and 2.3 times more Protein than Yellow Corn Grain .
While Yellow Corn Grain contains 16.3 times more Omega 3 and 4 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Yellow Corn Grain have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.