Lets compare vitamin content per 1 kilogram of Boiled Broadbeans with Salt vs Baked White Potatoes:
Boiled Broadbeans with Salt have 2 times more Vitamin B1, 2.1 times more Vitamin B2 and 2.7 times more Vitamin B9 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.1 times more Vitamin B3, 2.4 times more Vitamin B5, 2.9 times more Vitamin B6 and 42 times more Vitamin C than Boiled Broadbeans with Salt.
Both Boiled Broadbeans with Salt and Baked Whole White Potatoes have similar amounts of Vitamin K per 1 kg.
Both Boiled Broadbeans with Salt as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Boiled Broadbeans with Salt vs Baked White Potatoes:
Boiled Broadbeans with Salt have 3.6 times more Calcium, 2 times more Copper, 2.3 times more Iron, 1.6 times more Magnesium, 2.2 times more Manganese, 1.7 times more Phosphorus, 5.2 times more Selenium, 34.4 times more Sodium and 2.9 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2 times more Potassium than Boiled Broadbeans with Salt.
Both Boiled Broadbeans with Salt and Baked Whole White Potatoes have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled Broadbeans with Salt have 2.6 times more Fiber and 3.6 times more Protein than Baked Whole White Potatoes.
Both Boiled Broadbeans with Salt and Baked Whole White Potatoes have similar amounts of Energy, Carbohydrate and Sugars per 1 kg.
Both Boiled Broadbeans with Salt as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.