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Comparing Nutrients in 1 kilogram Boiled Broadbeans with SaltVS Boiled Chickpeas with Salt

Macros Ratio

Protein Fat Carbs

Boiled Broadbeans with Salt
27%
3%
70%
Boiled Chickpeas with Salt
21%
14%
65%
1 kg ▼

Macro Nutrients

38%1100kcal
Energy
56.6%1640kcal
1100 kcalvs1640 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
4.12%4g
Fat
26.7%26g
4 gvs26 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
2.06%0.66g
Saturated Fat
8.4%2.7g
0.66 gvs2.7 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat
7.5%0.12g
Omega 3
27%0.43g
0.12 gvs0.43 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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8.94%1.52g
Omega 6
65.5%11g
1.52 gvs11 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol
151%197g
Carbohydrate
211%274g
197 gvs274 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
25%18g
Sugars
66.2%48g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
18 gvs48 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
142%54g
Fiber
200%76g
54 gvs76 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
136%76g
Protein
158%88.6g
76 gvs88.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

1.1%10μg
Vitamin A
1.1%10μg
RAE, retinol activity equivalents
10 μgvs10 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
81%0.97mg
Vitamin B1
97%1.16mg
Thiamine
0.97 mgvs1.16 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1
68.5%0.89mg
Vitamin B2
48.5%0.63mg
Riboflavin
0.89 mgvs0.63 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2
44.4%7.1mg
Vitamin B3
33%5.26mg
Niacin, nicotinic acid, niacinamide
7.1 mgvs5.26 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
31.4%1.57mg
Vitamin B5
57%2.86mg
Pantothenic acid
1.57 mgvs2.86 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
55.4%0.72mg
Vitamin B6
107%1.4mg
Pyridoxine
0.72 mgvs1.4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
260%1040μg
Vitamin B9
430%1720μg
Folates and Folic Acid
1040 μgvs1720 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
3.33%3mg
Vitamin C
14.4%13mg
Ascorbic acid
3 mgvs13 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.33%0.2mg
Vitamin E
23.3%3.5mg
Tocopherols and Tocotrienols
0.2 mgvs3.5 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E
24%29μg
Vitamin K
33.3%40μg
Phytomenadione or phylloquinone
29 μgvs40 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

36%360mg
Calcium
49%490mg
360 mgvs490 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium
288%2.6mg
Copper
391%3.52mg
2.6 mgvs3.52 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
188%15mg
Iron
361%29mg
15 mgvs29 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron
102%430mg
Magnesium
114%480mg
430 mgvs480 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
183%4.2mg
Manganese
448%10.3mg
4.2 mgvs10.3 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
179%1250mg
Phosphorus
240%1680mg
1250 mgvs1680 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
79%2680mg
Potassium
85.6%2910mg
2680 mgvs2910 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
47.3%26μg
Selenium
67.3%37μg
26 μgvs37 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
161%2410mg
Sodium
162%2430mg
2410 mgvs2430 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
92%10mg
Zinc
139%15.3mg
10 mgvs15.3 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
19.3%715g
Water
16.3%602g
715 gvs602 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Boiled Broadbeans with Salt vs Boiled Chickpeas with Salt:
Comparing minerals per 1 kilogram for Boiled Broadbeans with Salt vs Boiled Chickpeas with Salt:
Comparison of macro-nutrients per 1 kilogram:



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