Comparing Nutrients in 1 kilogram
Yellow BeansVS Almonds
Macros Ratio
Protein
Fat
Carbs
1 kg ▼
Lets compare vitamin content per 1 kilogram of Yellow Beans vs Almonds:- Raw Yellow Beans have 3.4 times more Vitamin B1, 1.6 times more Vitamin B5, 3.2 times more Vitamin B6 and 8.8 times more Vitamin B9 than Almonds.
- While Almonds contain 3.4 times more Vitamin B2 and 1.5 times more Vitamin B3 than Raw Yellow Beans.
- Both Raw Yellow Beans as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Yellow Beans vs Almonds:- Raw Yellow Beans have 1.9 times more Iron, 1.4 times more Potassium and 3.1 times more Selenium than Almonds.
- While Almonds contain 1.6 times more Calcium, 1.6 times more Copper and 1.7 times more Manganese than Raw Yellow Beans.
- Both Raw Yellow Beans and Almonds have similar amounts of Magnesium, Phosphorus and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:- Raw Yellow Beans have 170 times more Omega 3, 2.8 times more Carbohydrate and 2 times more Fiber than Almonds.
- While Almonds contain 1.7 times more Energy, 19.2 times more Fat, 5.7 times more Saturated Fat and 20.2 times more Omega 6 than Raw Yellow Beans.
- Both Raw Yellow Beans and Almonds have similar amounts of Protein per 1 kg.
- Both Raw Yellow Beans as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.
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