Lets compare vitamin content per 1 kilogram of Boiled Small White Beans vs Broccoli:
Boiled Small White Beans have 3.3 times more Vitamin B1 and 2.2 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 2 times more Vitamin B2, 2.3 times more Vitamin B3, 2.3 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin C than Boiled Small White Beans.
Both Boiled Small White Beans as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Small White Beans vs Broccoli:
Boiled Small White Beans have 1.6 times more Calcium, 3 times more Copper, 3.9 times more Iron, 3.2 times more Magnesium, 2.4 times more Manganese, 2.6 times more Phosphorus, 1.5 times more Potassium and 2.7 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.9 times more Selenium, 16.5 times more Sodium and 1.4 times more Water than Boiled Small White Beans.
Comparison of macro-nutrients per 1 kilogram:
Boiled Small White Beans have 4.2 times more Energy, 2 times more Omega 3, 3.9 times more Carbohydrate, 4 times more Fiber and 3.2 times more Protein than Raw Broccoli.
Both Boiled Small White Beans as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.