Lets compare vitamin content per 1 kilogram of Boiled Pinto Beans vs Cooked Ripe Red Tomatoes:
Boiled Pinto Beans have 5.4 times more Vitamin B1, 2.8 times more Vitamin B2, 1.6 times more Vitamin B5, 2.9 times more Vitamin B6, 13.2 times more Vitamin B9, 1.7 times more Vitamin E and 1.3 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 1.7 times more Vitamin B3 and 28.5 times more Vitamin C than Boiled Pinto Beans.
Both Boiled Pinto Beans as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Pinto Beans vs Cooked Ripe Red Tomatoes:
Boiled Pinto Beans have 4.2 times more Calcium, 2.9 times more Copper, 3.1 times more Iron, 5.6 times more Magnesium, 4.3 times more Manganese, 5.3 times more Phosphorus, 2 times more Potassium, 12.4 times more Selenium and 7 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.5 times more Water than Boiled Pinto Beans.
Comparison of macro-nutrients per 1 kilogram:
Boiled Pinto Beans have 7.9 times more Energy, 68.5 times more Omega 3, 6.5 times more Carbohydrate, 12.9 times more Fiber and 9.5 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 7.3 times more Sugars and more Fructose than Boiled Pinto Beans.
Both Boiled Pinto Beans as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.