Lets compare vitamin content per 1 kilogram of Canned Pinto Beans with Liquids vs Tomatoes:
Canned Pinto Beans Solids and Liquids have 1.4 times more Vitamin B1, 1.5 times more Vitamin B5 and 1.6 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 2.2 times more Vitamin B3, 19.6 times more Vitamin C and 3.8 times more Vitamin K than Canned Pinto Beans Solids and Liquids.
Both Canned Pinto Beans Solids and Liquids and Raw Ripe Red Tomatoes have similar amounts of Vitamin B2, Vitamin B6 and Vitamin E per 1 kg.
Both Canned Pinto Beans Solids and Liquids as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Pinto Beans with Liquids vs Tomatoes:
Canned Pinto Beans Solids and Liquids have 4.7 times more Calcium, 2.7 times more Copper, 5.4 times more Iron, 3 times more Magnesium, 2.8 times more Manganese, 3.8 times more Phosphorus, 53.6 times more Sodium and 3.3 times more Zinc than Raw Ripe Red Tomatoes.
Both Canned Pinto Beans Solids and Liquids and Raw Ripe Red Tomatoes have similar amounts of Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Pinto Beans Solids and Liquids have 4.6 times more Energy, 39.3 times more Omega 3, 3.9 times more Carbohydrate, 3.8 times more Fiber and 5.2 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.6 times more Sugars than Canned Pinto Beans Solids and Liquids.
Both Canned Pinto Beans Solids and Liquids as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.