Lets compare vitamin content per 1 kilogram of Canned Pinto Beans with Liquids vs Almonds:
Canned Pinto Beans Solids and Liquids have more Vitamin K than Almonds.
While Almonds contain 3.9 times more Vitamin B1, 71.1 times more Vitamin B2, 13.5 times more Vitamin B3, 3.5 times more Vitamin B5, 1.9 times more Vitamin B6, 1.8 times more Vitamin B9 and 46.6 times more Vitamin E than Canned Pinto Beans Solids and Liquids.
Both Canned Pinto Beans Solids and Liquids as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Pinto Beans with Liquids vs Almonds:
Canned Pinto Beans Solids and Liquids have 268 times more Sodium and 17.7 times more Water than Almonds.
While Almonds contain 5.7 times more Calcium, 6.4 times more Copper, 2.5 times more Iron, 8.2 times more Magnesium, 6.9 times more Manganese, 5.2 times more Phosphorus, 2.7 times more Potassium and 5.6 times more Zinc than Canned Pinto Beans Solids and Liquids.
Comparison of macro-nutrients per 1 kilogram:
Canned Pinto Beans Solids and Liquids have 39.3 times more Omega 3 than Almonds.
While Almonds contain 7.1 times more Energy, 89.2 times more Fat, 30.9 times more Saturated Fat, 143.3 times more Omega 6, 1.4 times more Carbohydrate, 4.3 times more Sugars, 2.7 times more Fiber and 4.6 times more Protein than Canned Pinto Beans Solids and Liquids.
Both Canned Pinto Beans Solids and Liquids as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.