Lets compare vitamin content per 1 kilogram of Canned Pinto Beans vs Almonds:
Almonds contain 3.9 times more Vitamin B1, 59.9 times more Vitamin B2, 13.3 times more Vitamin B3 and 1.8 times more Vitamin B9 than Canned Pinto Beans, Solids.
Both Canned Pinto Beans, Solids as well as Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Pinto Beans vs Almonds:
Canned Pinto Beans, Solids have 239 times more Sodium and 16 times more Water than Almonds.
While Almonds contain 4.3 times more Calcium, 4 times more Copper, 2.8 times more Iron, 8.4 times more Magnesium, 5.7 times more Manganese, 4.8 times more Phosphorus, 2.7 times more Potassium and 5.1 times more Zinc than Canned Pinto Beans, Solids.
Comparison of macro-nutrients per 1 kilogram:
Canned Pinto Beans, Solids have 52.7 times more Omega 3 than Almonds.
While Almonds contain 5.1 times more Energy, 55.5 times more Fat, 24.1 times more Saturated Fat, 107.2 times more Omega 6, 8.1 times more Sugars, 2.3 times more Fiber and 3 times more Protein than Canned Pinto Beans, Solids.
Both Canned Pinto Beans, Solids and Almonds have similar amounts of Carbohydrate per 1 kg.
Both Canned Pinto Beans, Solids as well as Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.