Lets compare vitamin content per 1 kilogram of Boiled Pink Beans vs Almonds:
Boiled Pink Beans have 1.3 times more Vitamin B1, 1.3 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin K than Almonds.
While Almonds contain 18.1 times more Vitamin B2, 6.3 times more Vitamin B3, 1.6 times more Vitamin B5 and 26.2 times more Vitamin E than Boiled Pink Beans.
Both Boiled Pink Beans as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Pink Beans vs Almonds:
Boiled Pink Beans have 13.9 times more Water than Almonds.
While Almonds contain 5.2 times more Calcium, 3.8 times more Copper, 1.6 times more Iron, 4.2 times more Magnesium, 4 times more Manganese, 2.9 times more Phosphorus, 1.4 times more Potassium, 2.9 times more Selenium and 3.3 times more Zinc than Boiled Pink Beans.
Comparison of macro-nutrients per 1 kilogram:
Boiled Pink Beans have 32 times more Omega 3 and 1.3 times more Carbohydrate than Almonds.
While Almonds contain 3.9 times more Energy, 101.9 times more Fat, 30.2 times more Saturated Fat, 108.1 times more Omega 6, 12.1 times more Sugars, 2.4 times more Fiber and 2.3 times more Protein than Boiled Pink Beans.
Both Boiled Pink Beans as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.