Lets compare vitamin content per 1 kilogram of Boiled Navy Beans vs Boiled Broccoli:
Boiled Navy Beans have 3.8 times more Vitamin B1 and 1.3 times more Vitamin B9 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 1.9 times more Vitamin B2, 2.3 times more Vitamin B5, 1.4 times more Vitamin B6, 72.1 times more Vitamin C, 145 times more Vitamin E and 235.2 times more Vitamin K than Boiled Navy Beans.
Both Boiled Navy Beans and Boiled and Drained Broccoli have similar amounts of Vitamin B3 per 1 kg.
Both Boiled Navy Beans as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Navy Beans vs Boiled Broccoli:
Boiled Navy Beans have 1.7 times more Calcium, 3.4 times more Copper, 3.5 times more Iron, 2.5 times more Magnesium, 2.7 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium, 1.8 times more Selenium and 2.3 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Sodium and 1.4 times more Water than Boiled Navy Beans.
Both Boiled Navy Beans as well as Boiled and Drained Broccoli have insufficient amounts of Fluoride in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled Navy Beans have 4 times more Energy, 1.5 times more Omega 3, 3.6 times more Carbohydrate, 3.2 times more Fiber and 3.5 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.8 times more Sugars and more Fructose than Boiled Navy Beans.
Both Boiled Navy Beans as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Glucose and Sucrose in 1 kg.