Lets compare vitamin content per 1 kilogram of Canned Navy Beans vs Boiled Broccoli:
Canned Navy Beans have 2.2 times more Vitamin B1 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 2.2 times more Vitamin B2, 3.6 times more Vitamin B5, 1.9 times more Vitamin B6, 1.7 times more Vitamin B9, 92.7 times more Vitamin C, 1.9 times more Vitamin E and 48.7 times more Vitamin K than Canned Navy Beans.
Both Canned Navy Beans and Boiled and Drained Broccoli have similar amounts of Vitamin B3 per 1 kg.
Both Canned Navy Beans as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Navy Beans vs Boiled Broccoli:
Canned Navy Beans have 3.4 times more Copper, 2.8 times more Iron, 2.2 times more Magnesium, 1.9 times more Manganese, 2 times more Phosphorus, 3.6 times more Selenium, 8.2 times more Sodium and 1.7 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.3 times more Water than Canned Navy Beans.
Both Canned Navy Beans and Boiled and Drained Broccoli have similar amounts of Calcium and Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Navy Beans have 3.2 times more Energy, 2.8 times more Carbohydrate, 1.5 times more Fiber and 3.2 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.4 times more Omega 3 and 5 times more Sugars than Canned Navy Beans.
Both Canned Navy Beans as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.