Comparing Nutrients in 1 kilogram California Red Kidney BeansVS Ground Savory

Macros Ratio

Protein Fat Carbs

California Red Kidney Beans

29%

70%

Ground Savory

15%

77%

1 kg ▼

Macro Nutrients

California Red Kidney Beansvs Ground Savory

114%3300kcal

Energy

94%2720kcal

3300 kcalvs2720 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.58%2.5g

Fat

61%59g

2.5 gvs59 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.13%0.36g

Saturated Fat

102%32.6g

0.36 gvs32.6 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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52.5%0.84g

Omega 3

0.84 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.18%0.54g

Omega 6

0.54 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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460%598g

Carbohydrate

529%687g

598 gvs687 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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655%249g

Fiber

1203%457g

249 gvs457 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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435%244g

Protein

120%67.3g

244 gvs67.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

California Red Kidney Beansvs Ground Savory

0%0μg

Vitamin A

286%2570μg

RAE, retinol activity equivalents

0 μgvs2570 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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441%5.3mg

Vitamin B1

305%3.66mg

Thiamine

5.3 mgvs3.66 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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168%2.2mg

Vitamin B2

Riboflavin

2.2 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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129%20.6mg

Vitamin B3

255%40.8mg

Niacin, nicotinic acid, niacinamide

20.6 mgvs40.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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156%7.8mg

Vitamin B5

Pantothenic acid

7.8 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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305%3.97mg

Vitamin B6

1392%18mg

Pyridoxine

3.97 mgvs18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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985%3940μg

Vitamin B9

Folates and Folic Acid

3940 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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50%45mg

Vitamin C

556%500mg

Ascorbic acid

45 mgvs500 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

California Red Kidney Beansvs Ground Savory

195%1950mg

Calcium

2132%21320mg

1950 mgvs21320 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1222%11mg

Copper

941%8.47mg

11 mgvs8.47 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1169%94mg

Iron

4735%379mg

94 mgvs379 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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381%1600mg

Magnesium

898%3770mg

1600 mgvs3770 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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435%10mg

Manganese

2652%61mg

10 mgvs61 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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579%4050mg

Phosphorus

200%1400mg

4050 mgvs1400 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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438%14900mg

Potassium

309%10510mg

14900 mgvs10510 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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58%32μg

Selenium

83.6%46μg

32 μgvs46 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7.33%110mg

Sodium

16%240mg

110 mgvs240 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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232%25.5mg

Zinc

391%43mg

25.5 mgvs43 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.18%118g

Water

2.43%90g

118 gvs90 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Ground Savory:

Raw California Red Kidney Beans have 1.4 times more Vitamin B1 than Ground Savory Spice.
While Ground Savory Spice contains more Vitamin A, 2 times more Vitamin B3, 4.6 times more Vitamin B6 and 11.1 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Ground Savory Spice have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for California Red Kidney Beans vs Ground Savory:

Raw California Red Kidney Beans have 1.3 times more Copper, 2.9 times more Phosphorus and 1.4 times more Potassium than Ground Savory Spice.
While Ground Savory Spice contains 10.9 times more Calcium, 4.1 times more Iron, 2.4 times more Magnesium, 6.1 times more Manganese, 1.4 times more Selenium, 2.2 times more Sodium and 1.7 times more Zinc than Raw California Red Kidney Beans.

Comparison of macro-nutrients per 1 kilogram:

Raw California Red Kidney Beans have 1.2 times more Energy and 3.6 times more Protein than Ground Savory Spice.
While Ground Savory Spice contains 23.6 times more Fat, 90.6 times more Saturated Fat and 1.8 times more Fiber than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Ground Savory Spice have similar amounts of Carbohydrate per 1 kg.
Both Raw California Red Kidney Beans as well as Ground Savory Spice have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

California Red Kidney BeansVS Boiled California Red Kidney BeansGround SavoryVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Dried TarragonGround SavoryVS Dried Tarragon

Compare Foods

Comparing Nutrients in 1 kilogram California Red Kidney BeansVS Ground Savory

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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