Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Snacks, granola bars, soft, uncoated, raisin:
Raw California Red Kidney Beans have 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B5, 3.9 times more Vitamin B6, 18.8 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, raisin.
While Snacks, granola bars, soft, uncoated, raisin contain more Vitamin B12 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin A in 1 kg.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Snacks, granola bars, soft, uncoated, raisin:
Raw California Red Kidney Beans have 1.9 times more Calcium, 3.9 times more Copper, 3.8 times more Iron, 2.2 times more Magnesium, 1.8 times more Phosphorus, 4.1 times more Potassium and 2 times more Zinc than Snacks, granola bars, soft, uncoated, raisin.
While Snacks, granola bars, soft, uncoated, raisin contain 1.3 times more Manganese, 4.9 times more Selenium and 25.6 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
Raw California Red Kidney Beans have 5.9 times more Fiber and 3.2 times more Protein than Snacks, granola bars, soft, uncoated, raisin.
While Snacks, granola bars, soft, uncoated, raisin contain 1.4 times more Energy, 71.2 times more Fat, 265.8 times more Saturated Fat, 2 times more Omega 3 and 56.3 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Snacks, granola bars, soft, uncoated, raisin have similar amounts of Carbohydrate per 1 kg.
Both Raw California Red Kidney Beans as well as Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.