Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Pie crust, deep dish, frozen, baked, made with enriched flour:
Raw California Red Kidney Beans have 2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.9 times more Vitamin B5, 9.9 times more Vitamin B6 and 4.2 times more Vitamin B9 than Pie crust, deep dish, frozen, baked, made with enriched flour.
While Pie crust, deep dish, frozen, baked, made with enriched flour contains 1.4 times more Vitamin B3 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Pie crust, deep dish, frozen, baked, made with enriched flour have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Pie crust, deep dish, frozen, baked, made with enriched flour:
Raw California Red Kidney Beans have 8.5 times more Calcium, 12.4 times more Copper, 3.8 times more Iron, 9.4 times more Magnesium, 1.9 times more Manganese, 5.3 times more Phosphorus, 14.5 times more Potassium and 4.9 times more Zinc than Pie crust, deep dish, frozen, baked, made with enriched flour.
While Pie crust, deep dish, frozen, baked, made with enriched flour contains 1.6 times more Selenium and 35.7 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
Raw California Red Kidney Beans have 10.8 times more Fiber and 4 times more Protein than Pie crust, deep dish, frozen, baked, made with enriched flour.
While Pie crust, deep dish, frozen, baked, made with enriched flour contains 1.6 times more Energy, 127.4 times more Fat, 246.2 times more Saturated Fat, 1.5 times more Omega 3 and 68.8 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Pie crust, deep dish, frozen, baked, made with enriched flour have similar amounts of Carbohydrate per 1 kg.
Both Raw California Red Kidney Beans as well as Pie crust, deep dish, frozen, baked, made with enriched flour have insufficient amounts of Glucose and Sucrose in 1 kg.