Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Cookies, shortbread, reduced fat:
Raw California Red Kidney Beans have 1.5 times more Vitamin B1, 2.4 times more Vitamin B5, 5.6 times more Vitamin B6, 4.9 times more Vitamin B9 and more Vitamin C than Cookies, shortbread, reduced fat.
While Cookies, shortbread, reduced fat contain 1.4 times more Vitamin B2 and 1.6 times more Vitamin B3 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Cookies, shortbread, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Cookies, shortbread, reduced fat:
Raw California Red Kidney Beans have 15 times more Calcium, 12.2 times more Copper, 3.1 times more Iron, 11.4 times more Magnesium, 2.5 times more Manganese, 6.1 times more Phosphorus, 16.9 times more Potassium and 5.2 times more Zinc than Cookies, shortbread, reduced fat.
While Cookies, shortbread, reduced fat contain 1.9 times more Selenium and 51.9 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
Raw California Red Kidney Beans have 19.2 times more Fiber and 4.5 times more Protein than Cookies, shortbread, reduced fat.
While Cookies, shortbread, reduced fat contain 1.4 times more Energy, 56 times more Fat, 130.4 times more Saturated Fat, 2 times more Omega 3, 98.3 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Cookies, shortbread, reduced fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.