Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon:
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain more Vitamin A, 1.4 times more Vitamin B1, 3.8 times more Vitamin B2, 4.6 times more Vitamin B3, 2.2 times more Vitamin B6, 1.8 times more Vitamin B9 and 2.7 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon:
Raw California Red Kidney Beans have 2.4 times more Copper, 1.4 times more Magnesium and 4.2 times more Potassium than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
While Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain 3.2 times more Iron, 2 times more Selenium, 31.3 times more Sodium and 2.8 times more Zinc than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have similar amounts of Calcium and Phosphorus per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw California Red Kidney Beans have 2.9 times more Fiber and 2.2 times more Protein than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
While Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain 19.5 times more Fat, 24.4 times more Saturated Fat, 27.4 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have similar amounts of Energy and Omega 3 per 1 kg.
Both Raw California Red Kidney Beans as well as Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.