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Comparing Nutrients in 1 kilogram Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamonVS Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon
11%
11%
78%
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps
13%
12%
75%
1 kg ▼

Macro Nutrients

131%3790kcal
Energy
128%3720kcal
3790 kcalvs3720 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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50.3%48.8g
Fat
52.7%51g
48.8 gvs51 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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27.5%8.8g
Saturated Fat
28.4%9.1g
8.8 gvs9.1 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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43.8%0.7g
Omega 3
53.8%0.86g
0.7 gvs0.86 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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87%15g
Omega 6
115%19.5g
15 gvs19.5 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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601%781g
Carbohydrate
576%749g
781 gvs749 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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230%167g
Sugars
225%163g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
167 gvs163 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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229%87g
Fiber
268%102g
87 gvs102 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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201%112g
Protein
221%124g
112 gvs124 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

393%3540μg
Vitamin A
399%3590μg
RAE, retinol activity equivalents
3540 μgvs3590 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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625%7.5mg
Vitamin B1
600%7.2mg
Thiamine
7.5 mgvs7.2 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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646%8.4mg
Vitamin B2
631%8.2mg
Riboflavin
8.4 mgvs8.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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594%95mg
Vitamin B3
611%98mg
Niacin, nicotinic acid, niacinamide
95 mgvs98 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
170%8.5mg
Pantothenic acid
NA mgvs8.5 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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677%8.8mg
Vitamin B6
685%8.9mg
Pyridoxine
8.8 mgvs8.9 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1815%7260μg
Vitamin B9
1843%7370μg
Folates and Folic Acid
7260 μgvs7370 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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133%120mg
Vitamin C
128%115mg
Ascorbic acid
120 mgvs115 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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216%32.4mg
Vitamin E
207%31mg
Tocopherols and Tocotrienols
32.4 mgvs31 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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13.3%16μg
Vitamin K
17.5%21μg
Phytomenadione or phylloquinone
16 μgvs21 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

210%2100mg
Calcium
242%2420mg
2100 mgvs2420 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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510%4.6mg
Copper
352%3.17mg
4.6 mgvs3.17 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3688%295mg
Iron
3738%299mg
295 mgvs299 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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271%1140mg
Magnesium
400%1680mg
1140 mgvs1680 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
1674%38.5mg
NA mgvs38.5 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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527%3690mg
Phosphorus
740%5180mg
3690 mgvs5180 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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106%3590mg
Potassium
129%4380mg
3590 mgvs4380 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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115%63μg
Selenium
127%70μg
63 μgvs70 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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229%3440mg
Sodium
243%3650mg
3440 mgvs3650 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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649%71.4mg
Zinc
702%77.2mg
71.4 mgvs77.2 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.74%27.5g
Water
1.1%40g
27.5 gvs40 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon vs Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:
Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon vs Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: