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Comparing Nutrients in 100 calories Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamonVS Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps

Weight per 100 calories

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon
26.4g
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps
27g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon or Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon
11%
11%
78%
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps
13%
12%
75%
100 kcal ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamonvs Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.33%1.3g
Fat
1.4%1.37g
1.3 gvs1.37 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fat
0.73%0.23g
Saturated Fat
0.76%0.24g
0.23 gvs0.24 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.15%0.018g
Omega 3
1.44%0.023g
0.018 gvs0.023 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.3%0.39g
Omega 6
3.1%0.53g
0.39 gvs0.53 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16%20.6g
Carbohydrate
15.5%20g
20.6 gvs20 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.07%4.4g
Sugars
6.06%4.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
4.4 gvs4.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.04%2.3g
Fiber
7.2%2.74g
2.3 gvs2.74 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fiber
5.3%2.96g
Protein
5.94%3.33g
2.96 gvs3.33 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Breakfast Cereals rich in Protein Buy premium vegan protein powder

Vitamins

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamonvs Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps
10.4%93μg
Vitamin A
10.7%97μg
RAE, retinol activity equivalents
93 μgvs97 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16.5%0.2mg
Vitamin B1
16%0.19mg
Thiamine
0.2 mgvs0.19 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17%0.22mg
Vitamin B2
17%0.22mg
Riboflavin
0.22 mgvs0.22 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15.7%2.5mg
Vitamin B3
16.4%2.63mg
Niacin, nicotinic acid, niacinamide
2.5 mgvs2.63 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
4.57%0.23mg
Pantothenic acid
NA mgvs0.23 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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18%0.23mg
Vitamin B6
18.4%0.24mg
Pyridoxine
0.23 mgvs0.24 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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48%192μg
Vitamin B9
49.5%198μg
Folates and Folic Acid
192 μgvs198 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.5%3.17mg
Vitamin C
3.43%3.1mg
Ascorbic acid
3.17 mgvs3.1 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin D Buy Vegan Vitamin D
5.7%0.85mg
Vitamin E
5.57%0.84mg
Tocopherols and Tocotrienols
0.85 mgvs0.84 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.35%0.42μg
Vitamin K
0.47%0.56μg
Phytomenadione or phylloquinone
0.42 μgvs0.56 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamonvs Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps
5.54%55.4mg
Calcium
6.5%65mg
55.4 mgvs65 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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13.5%0.12mg
Copper
9.47%0.085mg
0.12 mgvs0.085 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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97%7.8mg
Iron
100%8.04mg
7.8 mgvs8.04 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.16%30mg
Magnesium
10.8%45mg
30 mgvs45 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Magnesium
NA
Manganese
45%1.03mg
NA mgvs1.03 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14%97mg
Phosphorus
20%139mg
97 mgvs139 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.8%95mg
Potassium
3.46%118mg
95 mgvs118 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.02%1.66μg
Selenium
3.42%1.9μg
1.66 μgvs1.9 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Selenium
6.05%91mg
Sodium
6.54%98mg
91 mgvs98 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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17%1.9mg
Zinc
19%2.08mg
1.9 mgvs2.08 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.02%0.73g
Water
0.029%1.08g
0.73 gvs1.08 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Breakfast Cereals rich in Water
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon vs Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon vs Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamonVS Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with RaisinsCereals ready-to-eat, QUAKER, Toasted Multigrain CrispsVS Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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