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Comparing Nutrients in 500 calories Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamonVS Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps

Weight per 500 calories

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon
132g
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps
134g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon or Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon
11%
11%
78%
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps
13%
12%
75%
500 kcal ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamonvs Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Breakfast Cereals rich in Energy
6.64%6.44g
Fat
7.1%6.87g
6.44 gvs6.87 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fat
3.63%1.16g
Saturated Fat
3.82%1.22g
1.16 gvs1.22 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.77%0.092g
Omega 3
7.22%0.12g
0.092 gvs0.12 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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11.5%1.95g
Omega 6
15.4%2.63g
1.95 gvs2.63 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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79.2%103g
Carbohydrate
77.4%101g
103 gvs101 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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30.3%22g
Sugars
30.3%22g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
22 gvs22 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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30.2%11.5g
Fiber
36%13.7g
11.5 gvs13.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fiber
26.5%15g
Protein
29.7%16.6g
15 gvs16.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamonvs Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps
52%467μg
Vitamin A
53.6%483μg
RAE, retinol activity equivalents
467 μgvs483 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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82.5%0.99mg
Vitamin B1
80.6%0.97mg
Thiamine
0.99 mgvs0.97 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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85.2%1.1mg
Vitamin B2
84.8%1.1mg
Riboflavin
1.1 mgvs1.1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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78.4%12.5mg
Vitamin B3
82%13mg
Niacin, nicotinic acid, niacinamide
12.5 mgvs13 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
23%1.14mg
Pantothenic acid
NA mgvs1.14 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
89.3%1.16mg
Vitamin B6
92%1.2mg
Pyridoxine
1.16 mgvs1.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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239%958μg
Vitamin B9
248%991μg
Folates and Folic Acid
958 μgvs991 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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17.6%16mg
Vitamin C
17%15.5mg
Ascorbic acid
16 mgvs15.5 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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28.5%4.27mg
Vitamin E
28%4.2mg
Tocopherols and Tocotrienols
4.27 mgvs4.2 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.76%2.1μg
Vitamin K
2.35%2.82μg
Phytomenadione or phylloquinone
2.1 μgvs2.82 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamonvs Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps
27.7%277mg
Calcium
32.5%325mg
277 mgvs325 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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67.3%0.61mg
Copper
47.3%0.43mg
0.61 mgvs0.43 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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486%39mg
Iron
502%40mg
39 mgvs40 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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36%150mg
Magnesium
53.8%226mg
150 mgvs226 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Magnesium
NA
Manganese
225%5.17mg
NA mgvs5.17 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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69.5%487mg
Phosphorus
99%696mg
487 mgvs696 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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14%474mg
Potassium
17.3%589mg
474 mgvs589 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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15%8.3μg
Selenium
17%9.4μg
8.3 μgvs9.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Selenium
30.3%454mg
Sodium
32.7%491mg
454 mgvs491 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Sodium
85.6%9.4mg
Zinc
94%10.4mg
9.4 mgvs10.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Zinc
0.098%3.63g
Water
0.15%5.38g
3.63 gvs5.38 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon vs Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:
Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon vs Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamonVS Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with RaisinsCereals ready-to-eat, QUAKER, Toasted Multigrain CrispsVS Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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