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Comparing Nutrients in 100 grams Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamonVS Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon
11%
11%
78%
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps
13%
12%
75%
100 g ▼

Macro Nutrients

13%379kcal
Energy
13%372kcal
379 kcalvs372 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.03%4.88g
Fat
5.27%5.1g
4.88 gvs5.1 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.75%0.88g
Saturated Fat
2.84%0.91g
0.88 gvs0.91 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.38%0.07g
Omega 3
5.38%0.086g
0.07 gvs0.086 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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8.7%1.48g
Omega 6
11.5%1.95g
1.48 gvs1.95 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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60%78g
Carbohydrate
57.6%75g
78 gvs75 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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23%16.7g
Sugars
22.5%16.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
16.7 gvs16.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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23%8.7g
Fiber
27%10g
8.7 gvs10 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20%11.2g
Protein
22%12.4g
11.2 gvs12.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Breakfast Cereals rich in Protein Buy premium vegan protein powder

Vitamins

39.3%354μg
Vitamin A
40%359μg
RAE, retinol activity equivalents
354 μgvs359 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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62.5%0.75mg
Vitamin B1
60%0.72mg
Thiamine
0.75 mgvs0.72 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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64.6%0.84mg
Vitamin B2
63%0.82mg
Riboflavin
0.84 mgvs0.82 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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59.4%9.5mg
Vitamin B3
61%9.78mg
Niacin, nicotinic acid, niacinamide
9.5 mgvs9.78 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
17%0.85mg
Pantothenic acid
NA mgvs0.85 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
67.7%0.88mg
Vitamin B6
68.5%0.89mg
Pyridoxine
0.88 mgvs0.89 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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182%726μg
Vitamin B9
184%737μg
Folates and Folic Acid
726 μgvs737 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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13.3%12mg
Vitamin C
12.8%11.5mg
Ascorbic acid
12 mgvs11.5 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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21.6%3.24mg
Vitamin E
20.7%3.1mg
Tocopherols and Tocotrienols
3.24 mgvs3.1 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.33%1.6μg
Vitamin K
1.75%2.1μg
Phytomenadione or phylloquinone
1.6 μgvs2.1 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

21%210mg
Calcium
24%242mg
210 mgvs242 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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51%0.46mg
Copper
35.2%0.32mg
0.46 mgvs0.32 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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369%29.5mg
Iron
374%30mg
29.5 mgvs30 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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27%114mg
Magnesium
40%168mg
114 mgvs168 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
167%3.85mg
NA mgvs3.85 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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52.7%369mg
Phosphorus
74%518mg
369 mgvs518 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.6%359mg
Potassium
13%438mg
359 mgvs438 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11.5%6.3μg
Selenium
12.7%7μg
6.3 μgvs7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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23%344mg
Sodium
24.3%365mg
344 mgvs365 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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65%7.14mg
Zinc
70%7.7mg
7.14 mgvs7.7 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.074%2.75g
Water
0.11%4g
2.75 gvs4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon vs Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon vs Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: