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Comparing Nutrients in 500 calories Cereals ready-to-eat, QUAKER, Toasted Multigrain CrispsVS Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins

Weight per 500 calories

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps
134g
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
129g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps or Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps
13%
12%
75%
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
8%
12%
80%
500 kcal ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crispsvs Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Breakfast Cereals rich in Energy
7.1%6.87g
Fat
7.33%7.1g
6.87 gvs7.1 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fat
3.82%1.22g
Saturated Fat
3.9%1.25g
1.22 gvs1.25 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.22%0.12g
Omega 3
11%0.18g
0.12 gvs0.18 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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15.4%2.63g
Omega 6
9.86%1.68g
2.63 gvs1.68 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0.44%1.3mg
0 mgvs1.3 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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77.4%101g
Carbohydrate
80%104g
101 gvs104 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Breakfast Cereals rich in Carbohydrate
30.3%22g
Sugars
45.6%33g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
22 gvs33 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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36%13.7g
Fiber
32.6%12.4g
13.7 gvs12.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fiber
29.7%16.6g
Protein
19.4%11g
16.6 gvs11 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Breakfast Cereals rich in Protein Buy premium vegan protein powder

Vitamins

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crispsvs Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
53.6%483μg
Vitamin A
0.14%1.3μg
RAE, retinol activity equivalents
483 μgvs1.3 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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80.6%0.97mg
Vitamin B1
39.5%0.47mg
Thiamine
0.97 mgvs0.47 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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84.8%1.1mg
Vitamin B2
20%0.26mg
Riboflavin
1.1 mgvs0.26 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B2 Buy Vegan Vitamin B2
82%13mg
Vitamin B3
19%3.06mg
Niacin, nicotinic acid, niacinamide
13 mgvs3.06 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
23%1.14mg
Vitamin B5
17.6%0.88mg
Pantothenic acid
1.14 mgvs0.88 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
92%1.2mg
Vitamin B6
24.6%0.32mg
Pyridoxine
1.2 mgvs0.32 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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248%991μg
Vitamin B9
9.34%37.4μg
Folates and Folic Acid
991 μgvs37.4 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
3.22%0.077μg
Cobalamin
0 μgvs0.077 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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17%15.5mg
Vitamin C
0.57%0.52mg
Ascorbic acid
15.5 mgvs0.52 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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28%4.2mg
Vitamin E
9.2%1.38mg
Tocopherols and Tocotrienols
4.2 mgvs1.38 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.35%2.82μg
Vitamin K
3.22%3.87μg
Phytomenadione or phylloquinone
2.82 μgvs3.87 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crispsvs Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
32.5%325mg
Calcium
8.38%83.8mg
325 mgvs83.8 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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47.3%0.43mg
Copper
38%0.34mg
0.43 mgvs0.34 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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502%40mg
Iron
41.6%3.32mg
40 mgvs3.32 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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53.8%226mg
Magnesium
30.7%129mg
226 mgvs129 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Magnesium
225%5.17mg
Manganese
87%2mg
5.17 mgvs2 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Molybdenum
99%696mg
Phosphorus
58%407mg
696 mgvs407 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Phosphorus
17.3%589mg
Potassium
16.3%555mg
589 mgvs555 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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17%9.4μg
Selenium
40.5%22.3μg
9.4 μgvs22.3 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Selenium
32.7%491mg
Sodium
20%302mg
491 mgvs302 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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94%10.4mg
Zinc
18.6%2.05mg
10.4 mgvs2.05 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.15%5.38g
Water
0.12%4.4g
5.38 gvs4.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Breakfast Cereals rich in Water
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins:
Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Cereals ready-to-eat, QUAKER, Toasted Multigrain CrispsVS Cereals, QUAKER, Instant Grits, Butter flavor, dryCereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with RaisinsVS Cereals, QUAKER, Instant Grits, Butter flavor, dry
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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