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Comparing Nutrients in 300 calories Cereals ready-to-eat, QUAKER, Toasted Multigrain CrispsVS Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins

Weight per 300 calories

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps
80.6g
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
77.3g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps or Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps
13%
12%
75%
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
8%
12%
80%
300 kcal ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crispsvs Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.25%4.12g
Fat
4.4%4.27g
4.12 gvs4.27 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fat
2.3%0.73g
Saturated Fat
2.34%0.75g
0.73 gvs0.75 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.33%0.069g
Omega 3
6.62%0.11g
0.069 gvs0.11 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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9.27%1.58g
Omega 6
5.9%1g
1.58 gvs1 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0.27%0.77mg
0 mgvs0.77 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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46.5%60.4g
Carbohydrate
48%62.3g
60.4 gvs62.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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18%13g
Sugars
27.4%20g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
13 gvs20 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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21.6%8.23g
Fiber
19.5%7.42g
8.23 gvs7.42 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fiber
18%10g
Protein
11.6%6.5g
10 gvs6.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crispsvs Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
32%290μg
Vitamin A
0.086%0.77μg
RAE, retinol activity equivalents
290 μgvs0.77 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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48.4%0.58mg
Vitamin B1
23.7%0.28mg
Thiamine
0.58 mgvs0.28 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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51%0.66mg
Vitamin B2
12%0.16mg
Riboflavin
0.66 mgvs0.16 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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49.3%7.9mg
Vitamin B3
11.5%1.83mg
Niacin, nicotinic acid, niacinamide
7.9 mgvs1.83 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
13.7%0.69mg
Vitamin B5
10.5%0.53mg
Pantothenic acid
0.69 mgvs0.53 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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55.2%0.72mg
Vitamin B6
14.8%0.19mg
Pyridoxine
0.72 mgvs0.19 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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149%594μg
Vitamin B9
5.6%22.4μg
Folates and Folic Acid
594 μgvs22.4 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
1.93%0.046μg
Cobalamin
0 μgvs0.046 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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10.3%9.27mg
Vitamin C
0.34%0.31mg
Ascorbic acid
9.27 mgvs0.31 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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16.7%2.5mg
Vitamin E
5.5%0.83mg
Tocopherols and Tocotrienols
2.5 mgvs0.83 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.4%1.7μg
Vitamin K
1.93%2.3μg
Phytomenadione or phylloquinone
1.7 μgvs2.3 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crispsvs Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
19.5%195mg
Calcium
5.03%50.3mg
195 mgvs50.3 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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28.4%0.26mg
Copper
22.8%0.2mg
0.26 mgvs0.2 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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301%24mg
Iron
25%2mg
24 mgvs2 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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32.3%135mg
Magnesium
18.4%77.3mg
135 mgvs77.3 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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135%3.1mg
Manganese
52.2%1.2mg
3.1 mgvs1.2 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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59.7%418mg
Phosphorus
35%244mg
418 mgvs244 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.4%353mg
Potassium
9.8%333mg
353 mgvs333 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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10.3%5.65μg
Selenium
24.3%13.4μg
5.65 μgvs13.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Selenium
19.6%294mg
Sodium
12%181mg
294 mgvs181 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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56.6%6.23mg
Zinc
11%1.23mg
6.23 mgvs1.23 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.087%3.23g
Water
0.071%2.63g
3.23 gvs2.63 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins:
Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Cereals ready-to-eat, QUAKER, Toasted Multigrain CrispsVS Cereals, QUAKER, Instant Grits, Butter flavor, dryCereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with RaisinsVS Cereals, QUAKER, Instant Grits, Butter flavor, dry
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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