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Comparing Nutrients in 300 calories Cereals ready-to-eat, QUAKER, Toasted Multigrain CrispsVS Cereals, QUAKER, Instant Grits, Butter flavor, dry

Weight per 300 calories

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps
80.6g
Cereals, QUAKER, Instant Grits, Butter flavor, dry
81.3g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps or Cereals, QUAKER, Instant Grits, Butter flavor, dry?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps
13%
12%
75%
Cereals, QUAKER, Instant Grits, Butter flavor, dry
8%
13%
79%
300 kcal ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crispsvs Cereals, QUAKER, Instant Grits, Butter flavor, dry
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.25%4.12g
Fat
4.73%4.6g
4.12 gvs4.6 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fat
2.3%0.73g
Saturated Fat
6.55%2.1g
0.73 gvs2.1 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.33%0.069g
Omega 3
NA
0.069 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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9.27%1.58g
Omega 6
NA
1.58 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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46.5%60.4g
Carbohydrate
46.8%61g
60.4 gvs61 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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18%13g
Sugars
0.99%0.72g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
13 gvs0.72 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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21.6%8.23g
Fiber
10%3.82g
8.23 gvs3.82 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18%10g
Protein
11.8%6.6g
10 gvs6.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crispsvs Cereals, QUAKER, Instant Grits, Butter flavor, dry
32%290μg
Vitamin A
NA
RAE, retinol activity equivalents
290 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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48.4%0.58mg
Vitamin B1
54.2%0.65mg
Thiamine
0.58 mgvs0.65 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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51%0.66mg
Vitamin B2
43%0.56mg
Riboflavin
0.66 mgvs0.56 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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49.3%7.9mg
Vitamin B3
43%6.87mg
Niacin, nicotinic acid, niacinamide
7.9 mgvs6.87 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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13.7%0.69mg
Vitamin B5
NA
Pantothenic acid
0.69 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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55.2%0.72mg
Vitamin B6
8.13%0.11mg
Pyridoxine
0.72 mgvs0.11 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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149%594μg
Vitamin B9
34.8%139μg
Folates and Folic Acid
594 μgvs139 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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10.3%9.27mg
Vitamin C
0%0mg
Ascorbic acid
9.27 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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16.7%2.5mg
Vitamin E
1.03%0.15mg
Tocopherols and Tocotrienols
2.5 mgvs0.15 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.4%1.7μg
Vitamin K
NA
Phytomenadione or phylloquinone
1.7 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crispsvs Cereals, QUAKER, Instant Grits, Butter flavor, dry
19.5%195mg
Calcium
33.6%336mg
195 mgvs336 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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28.4%0.26mg
Copper
NA
0.26 mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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301%24mg
Iron
305%24.4mg
24 mgvs24.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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32.3%135mg
Magnesium
4.45%18.7mg
135 mgvs18.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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135%3.1mg
Manganese
NA
3.1 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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59.7%418mg
Phosphorus
13.4%93mg
418 mgvs93 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.4%353mg
Potassium
2.9%98mg
353 mgvs98 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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10.3%5.65μg
Selenium
NA
5.65 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Selenium
19.6%294mg
Sodium
65%973mg
294 mgvs973 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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56.6%6.23mg
Zinc
4.88%0.54mg
6.23 mgvs0.54 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Zinc
0.087%3.23g
Water
0.14%5.36g
3.23 gvs5.36 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Cereals ready-to-eat, QUAKER, Toasted Multigrain CrispsVS Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with RaisinsCereals, QUAKER, Instant Grits, Butter flavor, dryVS Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with RaisinsCereals ready-to-eat, QUAKER, Toasted Multigrain CrispsVS Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dryCereals, QUAKER, Instant Grits, Butter flavor, dryVS Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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