Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Cooked Frozen Mixed Vegetables:
Boiled All Types Kidney Beans have 2.3 times more Vitamin B1, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 6.8 times more Vitamin B9 than Boiled and Drained Frozen Mixed Vegetables.
While Boiled and Drained Frozen Mixed Vegetables contain more Vitamin A, 2.1 times more Vitamin B2, 1.5 times more Vitamin B3, 2.7 times more Vitamin C, 12.7 times more Vitamin E and 2.8 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Boiled and Drained Frozen Mixed Vegetables have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Cooked Frozen Mixed Vegetables:
Boiled All Types Kidney Beans have 1.4 times more Calcium, 2.6 times more Copper, 2.7 times more Iron, 1.9 times more Magnesium, 2.7 times more Phosphorus, 2.4 times more Potassium, 3.7 times more Selenium and 2 times more Zinc than Boiled and Drained Frozen Mixed Vegetables.
While Boiled and Drained Frozen Mixed Vegetables contain 35 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled and Drained Frozen Mixed Vegetables have similar amounts of Manganese and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 2 times more Energy, 8.9 times more Omega 3, 1.7 times more Carbohydrate, 1.5 times more Fiber and 3 times more Protein than Boiled and Drained Frozen Mixed Vegetables.
While Boiled and Drained Frozen Mixed Vegetables contain 9.8 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Boiled and Drained Frozen Mixed Vegetables have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.