Lets compare vitamin content per 1 kilogram of Cooked Frozen Mixed Vegetables vs Canned Low Sodium Vegetable Juice Cocktail:
Boiled and Drained Frozen Mixed Vegetables have 6.1 times more Vitamin A, 1.4 times more Vitamin B1, 3.6 times more Vitamin B2 and 3.9 times more Vitamin K than Canned Low Sodium Vegetable Juice Cocktail.
While Canned Low Sodium Vegetable Juice Cocktail contains 1.6 times more Vitamin B5, 17 times more Vitamin C and 2.7 times more Vitamin E than Boiled and Drained Frozen Mixed Vegetables.
Both Boiled and Drained Frozen Mixed Vegetables and Canned Low Sodium Vegetable Juice Cocktail have similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 1 kg.
Both Boiled and Drained Frozen Mixed Vegetables as well as Canned Low Sodium Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Frozen Mixed Vegetables vs Canned Low Sodium Vegetable Juice Cocktail:
Boiled and Drained Frozen Mixed Vegetables have 1.7 times more Calcium, 1.2 times more Copper, 2.8 times more Iron, 1.8 times more Magnesium, 4.8 times more Manganese, 2.7 times more Phosphorus and 4.1 times more Zinc than Canned Low Sodium Vegetable Juice Cocktail.
While Canned Low Sodium Vegetable Juice Cocktail contains 1.6 times more Sodium than Boiled and Drained Frozen Mixed Vegetables.
Both Boiled and Drained Frozen Mixed Vegetables and Canned Low Sodium Vegetable Juice Cocktail have similar amounts of Potassium and Water per 1 kg.
Both Boiled and Drained Frozen Mixed Vegetables as well as Canned Low Sodium Vegetable Juice Cocktail have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Frozen Mixed Vegetables have 3.4 times more Energy, 1.6 times more Omega 3, 3.4 times more Carbohydrate, 8.8 times more Fiber and 3.1 times more Protein than Canned Low Sodium Vegetable Juice Cocktail.
Both Boiled and Drained Frozen Mixed Vegetables and Canned Low Sodium Vegetable Juice Cocktail have similar amounts of Sugars per 1 kg.
Both Boiled and Drained Frozen Mixed Vegetables as well as Canned Low Sodium Vegetable Juice Cocktail have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.