Comparing Nutrients in 1 kilogram Canned Low Sodium Vegetable Juice CocktailVS Vinespinach

Macros Ratio

Protein Fat Carbs

Canned Low Sodium Vegetable Juice Cocktail

17%

13%

70%

Vinespinach

31%

11%

58%

1 kg ▼

Macro Nutrients

Canned Low Sodium Vegetable Juice Cocktailvs Vinespinach

6.55%190kcal

Energy

6.55%190kcal

190 kcalvs190 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.3%3.2g

Fat

3.1%3g

3.2 gvs3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.8%0.89g

Saturated Fat

0.89 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.5%0.12g

Omega 3

0.12 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.82%0.65g

Omega 6

0.65 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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29.5%38.3g

Carbohydrate

26%34g

38.3 gvs34 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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38.3%28g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

28 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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19%13.7g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

13.7 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%13.3g

Glucose

13.3 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.9g

Sucrose

0.9 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13%5g

Fiber

5 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16.3%9.1g

Protein

32%18g

9.1 gvs18 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Low Sodium Vegetable Juice Cocktailvs Vinespinach

39%350μg

Vitamin A

444%4000μg

RAE, retinol activity equivalents

350 μgvs4000 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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41.7%0.5mg

Vitamin B1

41.7%0.5mg

Thiamine

0.5 mgvs0.5 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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25.4%0.33mg

Vitamin B2

119%1.55mg

Riboflavin

0.33 mgvs1.55 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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45%7.2mg

Vitamin B3

31.3%5mg

Niacin, nicotinic acid, niacinamide

7.2 mgvs5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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50%2.5mg

Vitamin B5

10.6%0.53mg

Pantothenic acid

2.5 mgvs0.53 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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54.6%0.71mg

Vitamin B6

185%2.4mg

Pyridoxine

0.71 mgvs2.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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52.5%210μg

Vitamin B9

350%1400μg

Folates and Folic Acid

210 μgvs1400 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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603%543mg

Vitamin C

1133%1020mg

Ascorbic acid

543 mgvs1020 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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68%10mg

Vitamin E

Tocopherols and Tocotrienols

10 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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51%61μg

Vitamin K

Phytomenadione or phylloquinone

61 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Low Sodium Vegetable Juice Cocktailvs Vinespinach

15%150mg

Calcium

109%1090mg

150 mgvs1090 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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75.6%0.68mg

Copper

119%1.07mg

0.68 mgvs1.07 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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36.3%2.9mg

Iron

150%12mg

2.9 mgvs12 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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28.6%120mg

Magnesium

155%650mg

120 mgvs650 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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34.3%0.79mg

Manganese

320%7.35mg

0.79 mgvs7.35 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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27%190mg

Phosphorus

74.3%520mg

190 mgvs520 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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60%2040mg

Potassium

150%5100mg

2040 mgvs5100 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.64%2μg

Selenium

14.5%8μg

2 μgvs8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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36.7%550mg

Sodium

16%240mg

550 mgvs240 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11%1.2mg

Zinc

39%4.3mg

1.2 mgvs4.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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25.4%941g

Water

25%931g

941 gvs931 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Canned Low Sodium Vegetable Juice Cocktail vs Vinespinach:

Canned Low Sodium Vegetable Juice Cocktail has 1.4 times more Vitamin B3 and 4.7 times more Vitamin B5 than Raw Vinespinach.
While Raw Vinespinach contains 11.4 times more Vitamin A, 4.7 times more Vitamin B2, 3.4 times more Vitamin B6, 6.7 times more Vitamin B9 and 1.9 times more Vitamin C than Canned Low Sodium Vegetable Juice Cocktail.
Both Canned Low Sodium Vegetable Juice Cocktail and Raw Vinespinach have similar amounts of Vitamin B1 per 1 kg.
Both Canned Low Sodium Vegetable Juice Cocktail as well as Raw Vinespinach have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Canned Low Sodium Vegetable Juice Cocktail vs Vinespinach:

Canned Low Sodium Vegetable Juice Cocktail has 2.3 times more Sodium than Raw Vinespinach.
While Raw Vinespinach contains 7.3 times more Calcium, 1.6 times more Copper, 4.1 times more Iron, 5.4 times more Magnesium, 9.3 times more Manganese, 2.7 times more Phosphorus, 2.5 times more Potassium, 4 times more Selenium and 3.6 times more Zinc than Canned Low Sodium Vegetable Juice Cocktail.
Both Canned Low Sodium Vegetable Juice Cocktail and Raw Vinespinach have similar amounts of Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Raw Vinespinach contains 2 times more Protein than Canned Low Sodium Vegetable Juice Cocktail.
Both Canned Low Sodium Vegetable Juice Cocktail and Raw Vinespinach have similar amounts of Carbohydrate per 1 kg.
Both Canned Low Sodium Vegetable Juice Cocktail as well as Raw Vinespinach have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Canned Low Sodium Vegetable Juice CocktailVS Chinese WaterchestnutsVinespinachVS Chinese Waterchestnuts

Compare Foods

Comparing Nutrients in 1 kilogram Canned Low Sodium Vegetable Juice CocktailVS Vinespinach

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: