Comparing Nutrients in 500 calories Cooked Frozen Mixed VegetablesVS Canned Low Sodium Vegetable Juice Cocktail

Weight per 500 calories

Cooked Frozen Mixed Vegetables

769g

Canned Low Sodium Vegetable Juice Cocktail

2632g

Cooked Frozen Mixed Vegetables have 3.4 times more energy per 100g than Canned Low Sodium Vegetable Juice Cocktail. It has low energy density when compared to other foods. Canned Low Sodium Vegetable Juice Cocktail having very low energy density.

Which food has more nutrients per 500 calories - Cooked Frozen Mixed Vegetables or Canned Low Sodium Vegetable Juice Cocktail?

Macros Ratio

Protein Fat Carbs

Cooked Frozen Mixed Vegetables

18%

80%

Canned Low Sodium Vegetable Juice Cocktail

17%

13%

70%

500 kcal ▼

Macro Nutrients

Cooked Frozen Mixed Vegetablesvs Canned Low Sodium Vegetable Juice Cocktail

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.2%1.15g

Fat

8.7%8.42g

1.15 gvs8.42 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.75%0.24g

Saturated Fat

7.3%2.34g

0.24 gvs2.34 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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9.13%0.15g

Omega 3

19.7%0.32g

0.15 gvs0.32 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.4%0.41g

Omega 6

10%1.7g

0.41 gvs1.7 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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77.5%101g

Carbohydrate

77.5%101g

101 gvs101 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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33%24g

Sugars

101%73g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

24 gvs73 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

49.7%36g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs36 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%35g

NA gvs35 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%2.37g

NA gvs2.37 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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89%34g

Fiber

34.6%13g

34 gvs13 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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39.3%22g

Protein

42.8%24g

22 gvs24 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Cooked Frozen Mixed Vegetablesvs Canned Low Sodium Vegetable Juice Cocktail

183%1646μg

Vitamin A

102%921μg

RAE, retinol activity equivalents

1646 μgvs921 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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45.5%0.55mg

Vitamin B1

110%1.3mg

Thiamine

0.55 mgvs1.3 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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71%0.92mg

Vitamin B2

67%0.87mg

Riboflavin

0.92 mgvs0.87 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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41%6.55mg

Vitamin B3

119%19mg

Niacin, nicotinic acid, niacinamide

6.55 mgvs19 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

23.2%1.16mg

Vitamin B5

131%6.55mg

Pantothenic acid

1.16 mgvs6.55 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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43.8%0.57mg

Vitamin B6

144%1.87mg

Pyridoxine

0.57 mgvs1.87 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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36.5%146μg

Vitamin B9

138%553μg

Folates and Folic Acid

146 μgvs553 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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27.4%24.6mg

Vitamin C

1588%1429mg

Ascorbic acid

24.6 mgvs1429 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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19.5%2.92mg

Vitamin E

179%27mg

Tocopherols and Tocotrienols

2.92 mgvs27 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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151%181μg

Vitamin K

134%161μg

Phytomenadione or phylloquinone

181 μgvs161 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cooked Frozen Mixed Vegetablesvs Canned Low Sodium Vegetable Juice Cocktail

19.2%192mg

Calcium

39.5%395mg

192 mgvs395 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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71%0.64mg

Copper

199%1.8mg

0.64 mgvs1.8 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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79%6.3mg

Iron

95%7.63mg

6.3 mgvs7.63 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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40.3%169mg

Magnesium

75%316mg

169 mgvs316 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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127%2.9mg

Manganese

90%2.08mg

2.9 mgvs2.08 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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56%392mg

Phosphorus

71.4%500mg

392 mgvs500 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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38.2%1300mg

Potassium

158%5368mg

1300 mgvs5368 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.2%2.3μg

Selenium

9.57%5.26μg

2.3 μgvs5.26 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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18%269mg

Sodium

96%1447mg

269 mgvs1447 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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34.3%3.77mg

Zinc

28.7%3.16mg

3.77 mgvs3.16 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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17.3%640g

Water

67%2477g

640 gvs2477 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cooked Frozen Mixed Vegetables vs Canned Low Sodium Vegetable Juice Cocktail:

Boiled and Drained Frozen Mixed Vegetables have 1.8 times more Vitamin A than Canned Low Sodium Vegetable Juice Cocktail.
While Canned Low Sodium Vegetable Juice Cocktail contains 2.4 times more Vitamin B1, 2.9 times more Vitamin B3, 5.6 times more Vitamin B5, 3.3 times more Vitamin B6, 3.8 times more Vitamin B9, 58.1 times more Vitamin C and 9.2 times more Vitamin E than Boiled and Drained Frozen Mixed Vegetables.
Both Boiled and Drained Frozen Mixed Vegetables and Canned Low Sodium Vegetable Juice Cocktail have similar amounts of Vitamin B2 and Vitamin K per 500 kcal.
Both Boiled and Drained Frozen Mixed Vegetables as well as Canned Low Sodium Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Cooked Frozen Mixed Vegetables vs Canned Low Sodium Vegetable Juice Cocktail:

Boiled and Drained Frozen Mixed Vegetables have 1.4 times more Manganese than Canned Low Sodium Vegetable Juice Cocktail.
While Canned Low Sodium Vegetable Juice Cocktail contains 2.1 times more Calcium, 2.8 times more Copper, 1.9 times more Magnesium, 1.3 times more Phosphorus, 4.1 times more Potassium, 2.3 times more Selenium, 5.4 times more Sodium and 3.9 times more Water than Boiled and Drained Frozen Mixed Vegetables.
Both Boiled and Drained Frozen Mixed Vegetables and Canned Low Sodium Vegetable Juice Cocktail have similar amounts of Iron and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Boiled and Drained Frozen Mixed Vegetables have 2.6 times more Fiber than Canned Low Sodium Vegetable Juice Cocktail.
While Canned Low Sodium Vegetable Juice Cocktail contains 7.3 times more Fat, 9.8 times more Saturated Fat, 2.2 times more Omega 3, 4.2 times more Omega 6 and 3 times more Sugars than Boiled and Drained Frozen Mixed Vegetables.
Both Boiled and Drained Frozen Mixed Vegetables and Canned Low Sodium Vegetable Juice Cocktail have similar amounts of Energy, Carbohydrate and Protein per 500 kcal.
Both Boiled and Drained Frozen Mixed Vegetables as well as Canned Low Sodium Vegetable Juice Cocktail have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cooked Frozen Mixed VegetablesVS VinespinachCanned Low Sodium Vegetable Juice CocktailVS Vinespinach

Compare Foods

Comparing Nutrients in 500 calories Cooked Frozen Mixed VegetablesVS Canned Low Sodium Vegetable Juice Cocktail

Weight per 500 calories

Which food has more nutrients per 500 calories - Cooked Frozen Mixed Vegetables or Canned Low Sodium Vegetable Juice Cocktail?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: