Lets compare vitamin content per 1 kilogram of Cooked Frozen Mixed Vegetables vs Vinespinach:
Boiled and Drained Frozen Mixed Vegetables have 1.4 times more Vitamin B1, 1.7 times more Vitamin B3 and 2.8 times more Vitamin B5 than Raw Vinespinach.
While Raw Vinespinach contains 1.9 times more Vitamin A, 1.3 times more Vitamin B2, 3.2 times more Vitamin B6, 7.4 times more Vitamin B9 and 31.9 times more Vitamin C than Boiled and Drained Frozen Mixed Vegetables.
Both Boiled and Drained Frozen Mixed Vegetables as well as Raw Vinespinach have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Frozen Mixed Vegetables vs Vinespinach:
Boiled and Drained Frozen Mixed Vegetables have 1.5 times more Sodium than Raw Vinespinach.
While Raw Vinespinach contains 4.4 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 3 times more Magnesium, 1.9 times more Manganese, 3 times more Potassium and 2.7 times more Selenium than Boiled and Drained Frozen Mixed Vegetables.
Both Boiled and Drained Frozen Mixed Vegetables and Raw Vinespinach have similar amounts of Phosphorus, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Frozen Mixed Vegetables have 3.4 times more Energy, 3.9 times more Carbohydrate and 1.6 times more Protein than Raw Vinespinach.
Both Boiled and Drained Frozen Mixed Vegetables as well as Raw Vinespinach have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.