Comparing Nutrients in 1 kilogram Boiled Kidney BeansVS Udi's, Gluten Free, Classic French Dinner Rolls

Macros Ratio

Protein Fat Carbs

Boiled Kidney Beans

27%

70%

Udi's, Gluten Free, Classic French Dinner Rolls

10%

19%

71%

1 kg ▼

Macro Nutrients

Boiled Kidney Beansvs Udi's, Gluten Free, Classic French Dinner Rolls

43.8%1270kcal

Energy

107%3100kcal

1270 kcalvs3100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.15%5g

Fat

66%64g

5 gvs64 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.3%0.73g

Saturated Fat

0.73 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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106%1.7g

Omega 3

1.7 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.35%1.08g

Omega 6

1.08 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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175%228g

Carbohydrate

424%551g

228 gvs551 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.4%3.2g

Sugars

131%95g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.2 gvs95 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

4.83%3.5g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs3.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%4.8g

NA gvs4.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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168%64g

Fiber

95%36g

64 gvs36 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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155%86.7g

Protein

143%80g

86.7 gvs80 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Kidney Beansvs Udi's, Gluten Free, Classic French Dinner Rolls

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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133%1.6mg

Vitamin B1

Thiamine

1.6 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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44.6%0.58mg

Vitamin B2

Riboflavin

0.58 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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36%5.8mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

5.8 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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44%2.2mg

Vitamin B5

100%5mg

Pantothenic acid

2.2 mgvs5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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92%1.2mg

Vitamin B6

Pyridoxine

1.2 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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325%1300μg

Vitamin B9

Folates and Folic Acid

1300 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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13.3%12mg

Vitamin C

Ascorbic acid

12 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2%0.3mg

Vitamin E

Tocopherols and Tocotrienols

0.3 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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70%84μg

Vitamin K

Phytomenadione or phylloquinone

84 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Kidney Beansvs Udi's, Gluten Free, Classic French Dinner Rolls

35%350mg

Calcium

82%820mg

350 mgvs820 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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240%2.16mg

Copper

92%0.83mg

2.16 mgvs0.83 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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278%22mg

Iron

98%7.8mg

22 mgvs7.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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100%420mg

Magnesium

105%440mg

420 mgvs440 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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187%4.3mg

Manganese

348%8mg

4.3 mgvs8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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197%1380mg

Phosphorus

180%1260mg

1380 mgvs1260 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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119%4050mg

Potassium

47.4%1610mg

4050 mgvs1610 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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20%11μg

Selenium

11 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.67%10mg

Sodium

471%7070mg

10 mgvs7070 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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91%10mg

Zinc

63.6%7mg

10 mgvs7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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18%669g

Water

7.65%283g

669 gvs283 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Udi's, Gluten Free, Classic French Dinner Rolls:

Udi's, Gluten Free, Classic French Dinner Rolls contain 2.3 times more Vitamin B5 than Boiled All Types Kidney Beans.

Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Udi's, Gluten Free, Classic French Dinner Rolls:

Boiled All Types Kidney Beans have 2.6 times more Copper, 2.8 times more Iron, 2.5 times more Potassium, 1.4 times more Zinc and 2.4 times more Water than Udi's, Gluten Free, Classic French Dinner Rolls.
While Udi's, Gluten Free, Classic French Dinner Rolls contain 2.3 times more Calcium, 1.9 times more Manganese and 707 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Udi's, Gluten Free, Classic French Dinner Rolls have similar amounts of Magnesium and Phosphorus per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Boiled All Types Kidney Beans have 1.8 times more Fiber than Udi's, Gluten Free, Classic French Dinner Rolls.
While Udi's, Gluten Free, Classic French Dinner Rolls contain 2.4 times more Energy, 12.8 times more Fat, 2.4 times more Carbohydrate and 29.8 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Udi's, Gluten Free, Classic French Dinner Rolls have similar amounts of Protein per 1 kg.
Both Boiled All Types Kidney Beans as well as Udi's, Gluten Free, Classic French Dinner Rolls have insufficient amounts of Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Boiled Kidney BeansVS Canned Kidney BeansUdi's, Gluten Free, Classic French Dinner RollsVS Canned Kidney BeansBoiled Kidney BeansVS Udi's, Gluten Free, Soft & Delicious White Sandwich BreadUdi's, Gluten Free, Classic French Dinner RollsVS Udi's, Gluten Free, Soft & Delicious White Sandwich Bread

Compare Foods

Comparing Nutrients in 1 kilogram Boiled Kidney BeansVS Udi's, Gluten Free, Classic French Dinner Rolls

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: