Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Tamarinds:
Boiled All Types Kidney Beans have 1.5 times more Vitamin B5, 1.8 times more Vitamin B6, 9.3 times more Vitamin B9 and 3 times more Vitamin K than Raw Tamarinds.
While Raw Tamarinds contain 2.7 times more Vitamin B1, 2.6 times more Vitamin B2, 3.4 times more Vitamin B3 and 2.9 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Tamarinds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Tamarinds:
Boiled All Types Kidney Beans have 2.5 times more Copper, 1.2 times more Phosphorus, 10 times more Zinc and 2.1 times more Water than Raw Tamarinds.
While Raw Tamarinds contain 2.1 times more Calcium, 1.3 times more Iron, 2.2 times more Magnesium, 1.6 times more Potassium and 28 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Tamarinds have similar amounts of Selenium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have more Omega 3, 1.3 times more Fiber and 3.1 times more Protein than Raw Tamarinds.
While Raw Tamarinds contain 1.9 times more Energy, 2.7 times more Carbohydrate and 121.3 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Tamarinds have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.