Lets compare vitamin content per 1 kilogram of Tamarinds vs Canned Kidney Beans:
Raw Tamarinds have 3.7 times more Vitamin B1, 3 times more Vitamin B2, 4.7 times more Vitamin B3 and 2.9 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.6 times more Vitamin B9 and 1.5 times more Vitamin K than Raw Tamarinds.
Both Raw Tamarinds and Canned All Types Kidney Beans have similar amounts of Vitamin B5 and Vitamin B6 per 1 kg.
Both Raw Tamarinds as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Tamarinds vs Canned Kidney Beans:
Raw Tamarinds have 2.2 times more Calcium, 2.4 times more Iron, 3.4 times more Magnesium, 1.3 times more Phosphorus, 2.6 times more Potassium and 1.4 times more Selenium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Copper, 10.6 times more Sodium, 4.6 times more Zinc and 2.5 times more Water than Raw Tamarinds.
Comparison of macro-nutrients per 1 kilogram:
Raw Tamarinds have 2.8 times more Energy, 4.3 times more Carbohydrate and 21 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Omega 3 and 1.9 times more Protein than Raw Tamarinds.
Both Raw Tamarinds and Canned All Types Kidney Beans have similar amounts of Fiber per 1 kg.
Both Raw Tamarinds as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.