Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Canned Spinach with Liquids and Salt:
Boiled All Types Kidney Beans have 8.9 times more Vitamin B1, 2.1 times more Vitamin B3, 5.8 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.2 times more Vitamin B9 than Canned Spinach Solids and Liquids with Salt.
While Canned Spinach Solids and Liquids with Salt contain more Vitamin A, 1.8 times more Vitamin B2, 11.3 times more Vitamin C, 53.3 times more Vitamin E and 45.3 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Canned Spinach Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Canned Spinach with Liquids and Salt:
Boiled All Types Kidney Beans have 1.9 times more Copper, 1.4 times more Iron, 4.3 times more Phosphorus, 1.8 times more Potassium and 2.4 times more Zinc than Canned Spinach Solids and Liquids with Salt.
While Canned Spinach Solids and Liquids with Salt contain 2.4 times more Calcium, 1.3 times more Magnesium, 319 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Canned Spinach Solids and Liquids with Salt have similar amounts of Manganese and Selenium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 6.7 times more Energy, 1.4 times more Omega 3, 7.8 times more Carbohydrate, 4 times more Fiber and 4.1 times more Protein than Canned Spinach Solids and Liquids with Salt.
Both Boiled All Types Kidney Beans as well as Canned Spinach Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.