Lets compare vitamin content per 1 kilogram of Canned Spinach with Liquids and Salt vs Canned Spinach:
Canned Spinach, Solids with Salt contain 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Canned Spinach Solids and Liquids with Salt.
Both Canned Spinach Solids and Liquids with Salt and Canned Spinach, Solids with Salt have similar amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K per 1 kg.
Both Canned Spinach Solids and Liquids with Salt as well as Canned Spinach, Solids with Salt have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Spinach with Liquids and Salt vs Canned Spinach:
Canned Spinach, Solids with Salt contain 1.5 times more Calcium, 1.6 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus and 1.5 times more Potassium than Canned Spinach Solids and Liquids with Salt.
Both Canned Spinach Solids and Liquids with Salt and Canned Spinach, Solids with Salt have similar amounts of Manganese, Selenium, Sodium, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Spinach, Solids with Salt contain 1.5 times more Omega 3, 1.5 times more Fiber and 1.3 times more Protein than Canned Spinach Solids and Liquids with Salt.
Both Canned Spinach Solids and Liquids with Salt and Canned Spinach, Solids with Salt have similar amounts of Carbohydrate per 1 kg.
Both Canned Spinach Solids and Liquids with Salt as well as Canned Spinach, Solids with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.