Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Ground Savory:
Ground Savory Spice contains more Vitamin A, 2.3 times more Vitamin B1, 7.1 times more Vitamin B3, 15.1 times more Vitamin B6 and 41.7 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Ground Savory Spice have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Ground Savory:
Boiled All Types Kidney Beans have 7.4 times more Water than Ground Savory Spice.
While Ground Savory Spice contains 60.9 times more Calcium, 3.9 times more Copper, 17.1 times more Iron, 9 times more Magnesium, 14.2 times more Manganese, 2.6 times more Potassium, 4.2 times more Selenium, 24 times more Sodium and 4.3 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Ground Savory Spice have similar amounts of Phosphorus per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 1.3 times more Protein than Ground Savory Spice.
While Ground Savory Spice contains 2.1 times more Energy, 11.8 times more Fat, 44.7 times more Saturated Fat, 3 times more Carbohydrate and 7.1 times more Fiber than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Ground Savory Spice have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.