Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Dried Spearmint:
Boiled All Types Kidney Beans have more Vitamin C than Dried Spearmint.
While Dried Spearmint contains more Vitamin A, 1.8 times more Vitamin B1, 24.5 times more Vitamin B2, 11.4 times more Vitamin B3, 6.4 times more Vitamin B5, 21.5 times more Vitamin B6 and 4.1 times more Vitamin B9 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Dried Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Dried Spearmint:
Boiled All Types Kidney Beans have 5.9 times more Water than Dried Spearmint.
While Dried Spearmint contains 42.5 times more Calcium, 7.1 times more Copper, 39.4 times more Iron, 14.3 times more Magnesium, 26.7 times more Manganese, 2 times more Phosphorus, 4.8 times more Potassium, 344 times more Sodium and 2.4 times more Zinc than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
Dried Spearmint contains 2.2 times more Energy, 12.1 times more Fat, 21.6 times more Saturated Fat, 16.4 times more Omega 3, 4.1 times more Omega 6, 2.3 times more Carbohydrate, 4.7 times more Fiber and 2.3 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Dried Spearmint have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.