Lets compare vitamin content per 1 kilogram of Dried Spearmint vs Canned Kidney Beans:
Dried Spearmint has 2.5 times more Vitamin B1, 27.9 times more Vitamin B2, 16 times more Vitamin B3, 10.1 times more Vitamin B5, 34.9 times more Vitamin B6 and 14.7 times more Vitamin B9 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C than Dried Spearmint.
Both Dried Spearmint as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Dried Spearmint vs Canned Kidney Beans:
Dried Spearmint has 43.8 times more Calcium, 11.4 times more Copper, 74.8 times more Iron, 22.3 times more Magnesium, 68.3 times more Manganese, 3.1 times more Phosphorus, 8.1 times more Potassium and 5.2 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 6.9 times more Water than Dried Spearmint.
Both Dried Spearmint and Canned All Types Kidney Beans have similar amounts of Sodium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Dried Spearmint has 3.4 times more Energy, 10.1 times more Fat, 11.2 times more Saturated Fat, 34 times more Omega 3, 4.2 times more Omega 6, 3.6 times more Carbohydrate, 6.9 times more Fiber and 3.8 times more Protein than Canned All Types Kidney Beans.
Both Dried Spearmint as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.