Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Soy protein concentrate, produced by alcohol extraction:
Boiled All Types Kidney Beans have 3.9 times more Vitamin B5, more Vitamin C and more Vitamin K than Soy protein concentrate, produced by alcohol extraction.
While Soy protein concentrate, produced by alcohol extraction contains 2 times more Vitamin B1, 2.4 times more Vitamin B2 and 2.6 times more Vitamin B9 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Soy protein concentrate, produced by alcohol extraction have similar amounts of Vitamin B3 and Vitamin B6 per 1 kg.
Both Boiled All Types Kidney Beans as well as Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Soy protein concentrate, produced by alcohol extraction:
Boiled All Types Kidney Beans have 1.4 times more Selenium and 11.5 times more Water than Soy protein concentrate, produced by alcohol extraction.
While Soy protein concentrate, produced by alcohol extraction contains 10.4 times more Calcium, 4.5 times more Copper, 4.9 times more Iron, 7.5 times more Magnesium, 9.7 times more Manganese, 6.1 times more Phosphorus, 5.4 times more Potassium and 4.4 times more Zinc than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 7.1 times more Omega 3 than Soy protein concentrate, produced by alcohol extraction.
While Soy protein concentrate, produced by alcohol extraction contains 2.6 times more Energy, 1.6 times more Omega 6, 62.5 times more Sugars and 7.3 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Soy protein concentrate, produced by alcohol extraction have similar amounts of Carbohydrate and Fiber per 1 kg.
Both Boiled All Types Kidney Beans as well as Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.