Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Snacks, potato sticks:
Boiled All Types Kidney Beans have 1.7 times more Vitamin B1 and 3.3 times more Vitamin B9 than Snacks, potato sticks.
While Snacks, potato sticks contain 2 times more Vitamin B2, 8.3 times more Vitamin B3, 1.8 times more Vitamin B5, 2.7 times more Vitamin B6, 39.4 times more Vitamin C, 303.7 times more Vitamin E and 2.6 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Snacks, potato sticks have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Snacks, potato sticks:
Boiled All Types Kidney Beans have 1.9 times more Calcium and 30.4 times more Water than Snacks, potato sticks.
While Snacks, potato sticks contain 1.5 times more Copper, 1.5 times more Magnesium, 3.1 times more Potassium, 7.4 times more Selenium and 633 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Snacks, potato sticks have similar amounts of Iron, Manganese, Phosphorus and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 2.4 times more Omega 3, 1.9 times more Fiber and 1.3 times more Protein than Snacks, potato sticks.
While Snacks, potato sticks contain 4.1 times more Energy, 68.8 times more Fat, 121.6 times more Saturated Fat, 164.8 times more Omega 6 and 2.3 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Snacks, potato sticks have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.