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Comparing Nutrients in 1 kilogram Snacks, potato sticksVS Snacks, rice cakes, brown rice, rye

Macros Ratio

Protein Fat Carbs

Snacks, potato sticks
5%
56%
39%
Snacks, rice cakes, brown rice, rye
8%
9%
83%
1 kg ▼

Macro Nutrients

180%5220kcal
Energy
133%3860kcal
5220 kcalvs3860 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Snacks rich in Energy
355%344g
Fat
39%38g
344 gvs38 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Snacks rich in Fat
278%88.8g
Saturated Fat
18%5.8g
88.8 gvs5.8 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Snacks rich in Saturated Fat
43.8%0.7g
Omega 3
37.5%0.6g
0.7 gvs0.6 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1047%178g
Omega 6
87.6%15g
178 gvs15 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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410%533g
Carbohydrate
615%799g
533 gvs799 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate
3.03%2.2g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2.2 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Sucrose
89.5%34g
Fiber
105%40g
34 gvs40 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber
120%67g
Protein
145%81g
67 gvs81 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
80%0.96mg
Vitamin B1
76%0.91mg
Thiamine
0.96 mgvs0.91 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B1 Buy Vegan Vitamin B1
89.2%1.16mg
Vitamin B2
69.2%0.9mg
Riboflavin
1.16 mgvs0.9 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2
299%48mg
Vitamin B3
440%70.4mg
Niacin, nicotinic acid, niacinamide
48 mgvs70.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
80.6%4.03mg
Vitamin B5
222%11mg
Pantothenic acid
4.03 mgvs11 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
246%3.2mg
Vitamin B6
115%1.5mg
Pyridoxine
3.2 mgvs1.5 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B7
100%400μg
Vitamin B9
12.5%50μg
Folates and Folic Acid
400 μgvs50 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
526%473mg
Vitamin C
0%0mg
Ascorbic acid
473 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D
607%91mg
Vitamin E
NA
Tocopherols and Tocotrienols
91 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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184%221μg
Vitamin K
NA
Phytomenadione or phylloquinone
221 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

18%180mg
Calcium
21%210mg
180 mgvs210 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Snacks rich in Calcium
350%3.15mg
Copper
433%3.9mg
3.15 mgvs3.9 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Snacks rich in Fluoride
284%22.7mg
Iron
225%18mg
22.7 mgvs18 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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152%640mg
Magnesium
343%1440mg
640 mgvs1440 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Snacks rich in Magnesium
184%4.23mg
Manganese
1294%29.8mg
4.23 mgvs29.8 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Snacks rich in Molybdenum
246%1720mg
Phosphorus
543%3800mg
1720 mgvs3800 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Snacks rich in Phosphorus
364%12370mg
Potassium
91%3110mg
12370 mgvs3110 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Snacks rich in Potassium
147%81μg
Selenium
NA
81 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Snacks rich in Selenium
422%6330mg
Sodium
73.3%1100mg
6330 mgvs1100 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Snacks rich in Sodium
90%9.9mg
Zinc
273%30mg
9.9 mgvs30 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Snacks rich in Zinc
0.59%22g
Water
1.84%68g
22 gvs68 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Snacks rich in Water
Lets compare vitamin content per 1 kilogram of Snacks, potato sticks vs Snacks, rice cakes, brown rice, rye:
Comparing minerals per 1 kilogram for Snacks, potato sticks vs Snacks, rice cakes, brown rice, rye:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: