Comparing Nutrients in 1 kilogram Snacks, potato sticksVS Snacks, sesame sticks, wheat-based, salted

Macros Ratio

Protein Fat Carbs

Snacks, potato sticks

56%

39%

Snacks, sesame sticks, wheat-based, salted

59%

33%

1 kg ▼

Macro Nutrients

Snacks, potato sticksvs Snacks, sesame sticks, wheat-based, salted

180%5220kcal

Energy

187%5410kcal

5220 kcalvs5410 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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355%344g

Fat

378%367g

344 gvs367 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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278%88.8g

Saturated Fat

203%64.8g

88.8 gvs64.8 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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43.8%0.7g

Omega 3

606%9.7g

0.7 gvs9.7 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1047%178g

Omega 6

967%164g

178 gvs164 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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410%533g

Carbohydrate

358%465g

533 gvs465 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.03%2.2g

Sugars

2.62%1.9g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.2 gvs1.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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89.5%34g

Fiber

73.7%28g

34 gvs28 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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120%67g

Protein

195%109g

67 gvs109 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, potato sticksvs Snacks, sesame sticks, wheat-based, salted

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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80%0.96mg

Vitamin B1

103%1.23mg

Thiamine

0.96 mgvs1.23 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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89.2%1.16mg

Vitamin B2

48.5%0.63mg

Riboflavin

1.16 mgvs0.63 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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299%48mg

Vitamin B3

97%15.5mg

Niacin, nicotinic acid, niacinamide

48 mgvs15.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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80.6%4.03mg

Vitamin B5

46.8%2.34mg

Pantothenic acid

4.03 mgvs2.34 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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246%3.2mg

Vitamin B6

66%0.86mg

Pyridoxine

3.2 mgvs0.86 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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100%400μg

Vitamin B9

55%220μg

Folates and Folic Acid

400 μgvs220 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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526%473mg

Vitamin C

0%0mg

Ascorbic acid

473 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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607%91mg

Vitamin E

257%38.5mg

Tocopherols and Tocotrienols

91 mgvs38.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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184%221μg

Vitamin K

66.7%80μg

Phytomenadione or phylloquinone

221 μgvs80 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, potato sticksvs Snacks, sesame sticks, wheat-based, salted

18%180mg

Calcium

170%1700mg

180 mgvs1700 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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350%3.15mg

Copper

451%4.06mg

3.15 mgvs4.06 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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284%22.7mg

Iron

93%7.4mg

22.7 mgvs7.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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152%640mg

Magnesium

107%450mg

640 mgvs450 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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184%4.23mg

Manganese

393%9.04mg

4.23 mgvs9.04 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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246%1720mg

Phosphorus

197%1380mg

1720 mgvs1380 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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364%12370mg

Potassium

52%1770mg

12370 mgvs1770 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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147%81μg

Selenium

311%171μg

81 μgvs171 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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422%6330mg

Sodium

992%14880mg

6330 mgvs14880 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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90%9.9mg

Zinc

106%11.7mg

9.9 mgvs11.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.59%22g

Water

0.54%20g

22 gvs20 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Snacks, potato sticks vs Snacks, sesame sticks, wheat-based, salted:

Snacks, potato sticks have 1.8 times more Vitamin B2, 3.1 times more Vitamin B3, 1.7 times more Vitamin B5, 3.7 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C, 2.4 times more Vitamin E and 2.8 times more Vitamin K than Snacks, sesame sticks, wheat-based, salted.
While Snacks, sesame sticks, wheat-based, salted contain 1.3 times more Vitamin B1 than Snacks, potato sticks.
Both Snacks, potato sticks as well as Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Snacks, potato sticks vs Snacks, sesame sticks, wheat-based, salted:

Snacks, potato sticks have 3.1 times more Iron, 1.4 times more Magnesium, 1.2 times more Phosphorus and 7 times more Potassium than Snacks, sesame sticks, wheat-based, salted.
While Snacks, sesame sticks, wheat-based, salted contain 9.4 times more Calcium, 1.3 times more Copper, 2.1 times more Manganese, 2.1 times more Selenium and 2.4 times more Sodium than Snacks, potato sticks.
Both Snacks, potato sticks and Snacks, sesame sticks, wheat-based, salted have similar amounts of Zinc per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Snacks, potato sticks have 1.4 times more Saturated Fat and 1.2 times more Fiber than Snacks, sesame sticks, wheat-based, salted.
While Snacks, sesame sticks, wheat-based, salted contain 13.9 times more Omega 3 and 1.6 times more Protein than Snacks, potato sticks.
Both Snacks, potato sticks and Snacks, sesame sticks, wheat-based, salted have similar amounts of Energy, Fat, Omega 6 and Carbohydrate per 1 kg.
Both Snacks, potato sticks as well as Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Snacks, potato sticksVS Snacks, rice cakes, brown rice, ryeSnacks, sesame sticks, wheat-based, saltedVS Snacks, rice cakes, brown rice, ryeSnacks, potato sticksVS Snacks, corn cakesSnacks, sesame sticks, wheat-based, saltedVS Snacks, corn cakes

Compare Foods

Comparing Nutrients in 1 kilogram Snacks, potato sticksVS Snacks, sesame sticks, wheat-based, salted

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: