Comparing Nutrients in 5 ounces Snacks, potato sticksVS Snacks, sesame sticks, wheat-based, salted

Macros Ratio

Protein Fat Carbs

Snacks, potato sticks

56%

39%

Snacks, sesame sticks, wheat-based, salted

59%

33%

5 oz ▼

Macro Nutrients

Snacks, potato sticksvs Snacks, sesame sticks, wheat-based, salted

25.5%740kcal

Energy

26.4%767kcal

740 kcalvs767 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Snacks rich in Energy

50.3%48.8g

Fat

53.6%52g

48.8 gvs52 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Snacks rich in Fat

39.3%12.6g

Saturated Fat

28.7%9.2g

12.6 gvs9.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Snacks rich in Saturated Fat

6.2%0.099g

Omega 3

86%1.37g

0.099 gvs1.37 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Snacks rich in Omega 3

148%25.2g

Omega 6

137%23.3g

25.2 gvs23.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Snacks rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Snacks rich in Cholesterol

58%75.6g

Carbohydrate

50.7%66g

75.6 gvs66 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate

0.43%0.31g

Sugars

0.37%0.27g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.31 gvs0.27 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Sucrose

12.7%4.8g

Fiber

10.4%3.97g

4.8 gvs3.97 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber

17%9.5g

Protein

27.6%15.5g

9.5 gvs15.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, potato sticksvs Snacks, sesame sticks, wheat-based, salted

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

11.3%0.14mg

Vitamin B1

14.5%0.17mg

Thiamine

0.14 mgvs0.17 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B1 Buy Vegan Vitamin B1

12.6%0.16mg

Vitamin B2

6.87%0.089mg

Riboflavin

0.16 mgvs0.089 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2

42.4%6.8mg

Vitamin B3

13.7%2.2mg

Niacin, nicotinic acid, niacinamide

6.8 mgvs2.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

11.4%0.57mg

Vitamin B5

6.63%0.33mg

Pantothenic acid

0.57 mgvs0.33 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

35%0.45mg

Vitamin B6

9.38%0.12mg

Pyridoxine

0.45 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B7

14%56.7μg

Vitamin B9

7.8%31μg

Folates and Folic Acid

56.7 μgvs31 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12

74.5%67mg

Vitamin C

0%0mg

Ascorbic acid

67 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Snacks rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

86%13mg

Vitamin E

36.4%5.46mg

Tocopherols and Tocotrienols

13 mgvs5.46 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Snacks rich in Vitamin E

26%31.3μg

Vitamin K

9.45%11.3μg

Phytomenadione or phylloquinone

31.3 μgvs11.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Snacks rich in Vitamin K

Minerals

Snacks, potato sticksvs Snacks, sesame sticks, wheat-based, salted

2.55%25.5mg

Calcium

24%241mg

25.5 mgvs241 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Snacks rich in Calcium

49.6%0.45mg

Copper

64%0.58mg

0.45 mgvs0.58 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Snacks rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Snacks rich in Fluoride

40.2%3.2mg

Iron

13%1.05mg

3.2 mgvs1.05 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Snacks rich in Iron

21.6%91mg

Magnesium

15%63.8mg

91 mgvs63.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Snacks rich in Magnesium

26%0.6mg

Manganese

55.7%1.3mg

0.6 mgvs1.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Snacks rich in Molybdenum

35%244mg

Phosphorus

28%196mg

244 mgvs196 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Snacks rich in Phosphorus

51.6%1753mg

Potassium

7.38%251mg

1753 mgvs251 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Snacks rich in Potassium

21%11.5μg

Selenium

44%24.2μg

11.5 μgvs24.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Snacks rich in Selenium

60%897mg

Sodium

141%2109mg

897 mgvs2109 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Snacks rich in Sodium

12.8%1.4mg

Zinc

15%1.66mg

1.4 mgvs1.66 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Snacks rich in Zinc

0.084%3.1g

Water

0.077%2.83g

3.1 gvs2.83 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Snacks rich in Water

Lets compare vitamin content per 5 ounces of Snacks, potato sticks vs Snacks, sesame sticks, wheat-based, salted:

Snacks, potato sticks have 1.8 times more Vitamin B2, 3.1 times more Vitamin B3, 1.7 times more Vitamin B5, 3.7 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C, 2.4 times more Vitamin E and 2.8 times more Vitamin K than Snacks, sesame sticks, wheat-based, salted.
While Snacks, sesame sticks, wheat-based, salted contain 1.3 times more Vitamin B1 than Snacks, potato sticks.
Both Snacks, potato sticks as well as Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Snacks, potato sticks vs Snacks, sesame sticks, wheat-based, salted:

Snacks, potato sticks have 3.1 times more Iron, 1.4 times more Magnesium, 1.2 times more Phosphorus and 7 times more Potassium than Snacks, sesame sticks, wheat-based, salted.
While Snacks, sesame sticks, wheat-based, salted contain 9.4 times more Calcium, 1.3 times more Copper, 2.1 times more Manganese, 2.1 times more Selenium and 2.4 times more Sodium than Snacks, potato sticks.
Both Snacks, potato sticks and Snacks, sesame sticks, wheat-based, salted have similar amounts of Zinc per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Snacks, potato sticks have 1.4 times more Saturated Fat and 1.2 times more Fiber than Snacks, sesame sticks, wheat-based, salted.
While Snacks, sesame sticks, wheat-based, salted contain 13.9 times more Omega 3 and 1.6 times more Protein than Snacks, potato sticks.
Both Snacks, potato sticks and Snacks, sesame sticks, wheat-based, salted have similar amounts of Energy, Fat, Omega 6 and Carbohydrate per 5 oz.
Both Snacks, potato sticks as well as Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Snacks, potato sticksVS Snacks, rice cakes, brown rice, ryeSnacks, sesame sticks, wheat-based, saltedVS Snacks, rice cakes, brown rice, ryeSnacks, potato sticksVS Snacks, corn cakesSnacks, sesame sticks, wheat-based, saltedVS Snacks, corn cakes

Compare Foods

Comparing Nutrients in 5 ounces Snacks, potato sticksVS Snacks, sesame sticks, wheat-based, salted

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: