Comparing Nutrients in 7 ounces Snacks, potato sticksVS Snacks, sesame sticks, wheat-based, salted

Macros Ratio

Protein Fat Carbs

Snacks, potato sticks

56%

39%

Snacks, sesame sticks, wheat-based, salted

59%

33%

7 oz ▼

Macro Nutrients

Snacks, potato sticksvs Snacks, sesame sticks, wheat-based, salted

35.7%1036kcal

Energy

37%1074kcal

1036 kcalvs1074 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Snacks rich in Energy

70.4%68.3g

Fat

75%73g

68.3 gvs73 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Snacks rich in Fat

55%17.6g

Saturated Fat

40%13g

17.6 gvs13 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Snacks rich in Saturated Fat

8.7%0.14g

Omega 3

120%1.92g

0.14 gvs1.92 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Snacks rich in Omega 3

208%35.3g

Omega 6

192%32.6g

35.3 gvs32.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Snacks rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Snacks rich in Cholesterol

81.4%106g

Carbohydrate

71%92g

106 gvs92 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate

0.6%0.44g

Sugars

0.52%0.38g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.44 gvs0.38 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Sucrose

17.8%6.75g

Fiber

14.6%5.56g

6.75 gvs5.56 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber

23.7%13.3g

Protein

38.6%21.6g

13.3 gvs21.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, potato sticksvs Snacks, sesame sticks, wheat-based, salted

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

16%0.19mg

Vitamin B1

20.3%0.24mg

Thiamine

0.19 mgvs0.24 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B1 Buy Vegan Vitamin B1

17.7%0.23mg

Vitamin B2

9.6%0.13mg

Riboflavin

0.23 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2

59.3%9.5mg

Vitamin B3

19.2%3.08mg

Niacin, nicotinic acid, niacinamide

9.5 mgvs3.08 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

16%0.8mg

Vitamin B5

9.3%0.46mg

Pantothenic acid

0.8 mgvs0.46 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

49%0.64mg

Vitamin B6

13%0.17mg

Pyridoxine

0.64 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B7

20%79.4μg

Vitamin B9

11%43.7μg

Folates and Folic Acid

79.4 μgvs43.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12

104%94mg

Vitamin C

0%0mg

Ascorbic acid

94 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Snacks rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

121%18mg

Vitamin E

51%7.64mg

Tocopherols and Tocotrienols

18 mgvs7.64 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Snacks rich in Vitamin E

36.5%44μg

Vitamin K

13.2%16μg

Phytomenadione or phylloquinone

44 μgvs16 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Snacks rich in Vitamin K

Minerals

Snacks, potato sticksvs Snacks, sesame sticks, wheat-based, salted

3.57%35.7mg

Calcium

33.7%337mg

35.7 mgvs337 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Snacks rich in Calcium

69.5%0.63mg

Copper

89.5%0.81mg

0.63 mgvs0.81 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Snacks rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Snacks rich in Fluoride

56.3%4.5mg

Iron

18.4%1.47mg

4.5 mgvs1.47 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Snacks rich in Iron

30.2%127mg

Magnesium

21.3%89.3mg

127 mgvs89.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Snacks rich in Magnesium

36.5%0.84mg

Manganese

78%1.8mg

0.84 mgvs1.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Snacks rich in Molybdenum

48.8%341mg

Phosphorus

39%274mg

341 mgvs274 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Snacks rich in Phosphorus

72%2455mg

Potassium

10.3%351mg

2455 mgvs351 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Snacks rich in Potassium

29.2%16μg

Selenium

61.7%34μg

16 μgvs34 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Snacks rich in Selenium

83.7%1256mg

Sodium

197%2953mg

1256 mgvs2953 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Snacks rich in Sodium

18%1.96mg

Zinc

21%2.32mg

1.96 mgvs2.32 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Snacks rich in Zinc

0.12%4.37g

Water

0.11%3.97g

4.37 gvs3.97 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Snacks rich in Water

Lets compare vitamin content per 7 ounces of Snacks, potato sticks vs Snacks, sesame sticks, wheat-based, salted:

Snacks, potato sticks have 1.8 times more Vitamin B2, 3.1 times more Vitamin B3, 1.7 times more Vitamin B5, 3.7 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C, 2.4 times more Vitamin E and 2.8 times more Vitamin K than Snacks, sesame sticks, wheat-based, salted.
While Snacks, sesame sticks, wheat-based, salted contain 1.3 times more Vitamin B1 than Snacks, potato sticks.
Both Snacks, potato sticks as well as Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Snacks, potato sticks vs Snacks, sesame sticks, wheat-based, salted:

Snacks, potato sticks have 3.1 times more Iron, 1.4 times more Magnesium, 1.2 times more Phosphorus and 7 times more Potassium than Snacks, sesame sticks, wheat-based, salted.
While Snacks, sesame sticks, wheat-based, salted contain 9.4 times more Calcium, 1.3 times more Copper, 2.1 times more Manganese, 2.1 times more Selenium and 2.4 times more Sodium than Snacks, potato sticks.
Both Snacks, potato sticks and Snacks, sesame sticks, wheat-based, salted have similar amounts of Zinc per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Snacks, potato sticks have 1.4 times more Saturated Fat and 1.2 times more Fiber than Snacks, sesame sticks, wheat-based, salted.
While Snacks, sesame sticks, wheat-based, salted contain 13.9 times more Omega 3 and 1.6 times more Protein than Snacks, potato sticks.
Both Snacks, potato sticks and Snacks, sesame sticks, wheat-based, salted have similar amounts of Energy, Fat, Omega 6 and Carbohydrate per 7 oz.
Both Snacks, potato sticks as well as Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Snacks, potato sticksVS Snacks, rice cakes, brown rice, ryeSnacks, sesame sticks, wheat-based, saltedVS Snacks, rice cakes, brown rice, ryeSnacks, potato sticksVS Snacks, corn cakesSnacks, sesame sticks, wheat-based, saltedVS Snacks, corn cakes

Compare Foods

Comparing Nutrients in 7 ounces Snacks, potato sticksVS Snacks, sesame sticks, wheat-based, salted

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: